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MealBreakfastSmoothies & Smoothie BowlsHigh-FiberLow-FatHigh-ProteinUnder 15 MinutesMeal PrepFreezer FriendlyBlenderKid-FriendlyDrinksBrunchEasy5 Ingredients or LessVegetarianHealthyGluten-FreeDairy-FreeNorth American

Kiwi Banana Spinach Smoothie Meal Prep

featured in Breakfast Smoothie Meal Prep 4 Ways

This healthy and refreshing smoothie features the bright flavors of kiwi and banana, with a healthy dose of spinach for added nutrition. Perfect for a quick breakfast or midday snack.

Mercedes Sandoval
Tasty Team
88% would make again
Kiwi Banana Spinach Smoothie Meal Prep

Ingredients

for 2 servings

  • 3 kiwis, cubed
  • 1 banana, sliced
  • 2 cups spinach (60 g)
  • 1 cup milk (240 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 339
  • Fat 4g
  • Carbs 60g
  • Fiber 7g
  • Sugar 42g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  3. Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  4. Enjoy!
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Kiwi Banana Spinach Smoothie Meal Prep