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Baked Delicata Squash Rings With Honey Mustard Dipping Sauce

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Ingredients

for 4 servings

  • 10 oz
    delicata squash (285 g)
  • 1 cup
    panko breadcrumbs, or whole wheat bread crumbs (50 g)
  • ½ cup
    parmesan cheese, grated
  • 2 teaspoons
    garlic powder
  • 1 teaspoon
    paprika
  • 1 teaspoon
    dried basil
  • 1 teaspoon
    dried oregano
  • 1 teaspoon
    kosher salt
  • ½ teaspoon
    black pepper
  • 3 large eggs
  • 1 cup
    all-purpose flour (125 g)

Honey Mustard Dipping Sauce

  • ¼ cup
    dijon mustard (60 g)
  • 1 tablespoon
    whole grain mustard
  • 1 tablespoon
    honey

Nutrition Info

Powered by
  • Calories 411
  • Fat 9g
  • Carbs 63g
  • Fiber 4g
  • Sugar 9g
  • Protein 19g
  • Estimated values based on one serving size.

Shop recipe ingredients in the Tasty app

Build your grocery bag with Tasty, then choose how you want to get your order from Walmart.

Shop recipe ingredients right from the Tasty app!

1. Add items to your grocery bag in the Tasty app

Click the “Add items to grocery bag” button and you will be taken to or prompted to download the Tasty app to complete your order.

2. Choose a Walmart

Find a store near you offering Grocery Pickup or Delivery*.

*Delivery available at select Walmarts.

3. Check out with Walmart

You’ll be taken to the Walmart site or app to complete your order and choose pickup or delivery. Don’t forget the milk!

4. Get your groceries

Pick up your groceries curbside at Walmart, or have them delivered to your door.

5. Cook

Unpack your groceries and get cooking with Tasty!

Frequently Asked Questions

Can I shop ingredients for any recipe in the Tasty app?

You can shop ingredients for almost all recipes in the Tasty app! Unfortunately, recipes containing alcohol are not shoppable at this time.

How do I get the Tasty app?

If you are on a mobile device, when you select the button to “Add items to grocery bag” on Tasty.co, you will be prompted to download the Tasty app from the iOS App Store or Google Play Store. Once the app is downloaded, it will add the ingredients directly to your bag in the app.

If you are on a desktop device, when you select the button to “Add items to grocery bag” on Tasty.co, you will be asked to provide your phone number so we can text you a link to download the app from the iOS App Store or Google Play Store.

You can download the Tasty app directly from the iOS App Store or Google Play Store at any time.

Can I purchase ingredients directly from Tasty.co?

You must download the Tasty app in order to finalize adding items to your bag and complete your purchase with Walmart.

How do I add recipes and ingredients to my Tasty Grocery Bag?

Tap the “Add Items to Grocery Bag” button on the recipe page.

If you have not yet shared your location, we’ll ask you to do so and ask you to select your preferred store location.

We’ll then match the ingredients in the recipe to available products in store and show them in your Tasty Grocery Bag!

How does the Tasty Grocery Bag work in the Tasty app?

When you add items to your Tasty Grocery Bag, we’ll only add the amount you need to make the recipe.

If you are shopping ingredients from multiple recipes, any items that are needed for multiple recipes will be grouped under a section labeled “Shared Ingredients”.

What is the section labeled “Pantry Ingredients” in my Tasty Grocery Bag?

Pantry Ingredients are pantry staples like salt and pepper – items we think you might already have at home. These items will be listed in your Tasty Grocery Bag in the app if they’re needed for a recipe, but are automatically not added to your order. If you’d like to purchase them, simply tap the blue “+” button for that item, and that item will be added to your Tasty Grocery Bag.

What if I want to select a different brand for a product in the Tasty Grocery Bag?

Tap the “Swap” button under any item in your Tasty Grocery Bag in the app. From there, you’ll be able to switch to a different brand of the same product. For example, if a recipe calls for rice, and you want a different brand of rice, you can make that substitution directly in the Tasty Grocery bag. However, if a recipe calls for rice, and you want to use potatoes instead, you won’t be able to make that substitution within the Tasty Grocery Bag. Once you tap the “Check out with Walmart” button, you’ll be taken to Walmart where you’ll be able to search for and add potatoes to your order.

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We ask for your location in order to give you the most up-to-date estimated pricing and availability information for the products we show in your Tasty Grocery Bag in the app.

Are the prices I see in my Tasty Grocery Bag accurate?

All pricing information displayed in your Tasty Grocery Bag in the app is estimated and does not include tax. You will be able to see final pricing, including any additional taxes and fees once you leave the Tasty app to check out with Walmart.

How much does this service cost?

Pickup is free! There may be a fee to get your pickup faster.

Delivery fees vary and are based on the time slot you book. The delivery fee for your individual order will be shown at checkout.

How do I complete my order?

Tap the “Check out with Walmart” button from your Tasty Grocery Bag in the app, which will take you to the Walmart mobile app or website to complete the checkout process. You will only have to provide payment information on the Walmart website.

How do I select pickup or delivery?

After tapping the “Check out with Walmart” button from your Tasty Grocery Bag in the app, you will be taken to Walmart, where you’ll be able to add more items to your order, choose pickup or delivery, select your time slot, and add your payment information.

I need more grocery items besides the ones I need for my Tasty recipes. How do I add those to my order?

After tapping the “Check out with Walmart” button from your Tasty Grocery Bag in the app, you will be taken to Walmart, where you’ll be able to add more items to your order.

Where is this service available?

To easily find out if Walmart offers pickup or delivery in your area, you can search by location with Walmart

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Preparation

  1. Preheat oven to 425˚F (220˚C).
  2. Cut 1 inch (2.5 cm) off the top and bottom of each squash, so you reach the seeds. Discard the top and bottom pieces. Slice the remaining squash into ¼-inch (½ cm) thick rounds.
  3. Use a metal teaspoon to scoop out the seeds from the rings.
  4. Scroll for more content

  5. In a medium bowl, whisk together the bread crumbs, Parmesan, garlic powder, paprika, basil, oregano, salt, and pepper.
  6. In another bowl, beat the eggs. Add the flour to another bowl.
  7. Coat each squash ring in the flour, tapping off any excess. Next, coat in the eggs. Finally, coat in the bread crumb mixture, making sure to press the breadcrumbs into the squash to adhere. Place the coated rings on a baking sheet.
  8. Scroll for more content

  9. Bake the squash rings for 15-20 minutes, or until golden brown, flipping once halfway through cooking.
  10. Make the honey mustard dipping sauce: In a small bowl, mix together the Dijon, whole-grain mustard, and honey. Use immediately or refrigerate in an airtight container until ready to serve, up to 3 days.
  11. Serve the squash rings with the dipping sauce.
  12. Nutrition Calories: 180 Total fat: 6 grams Sodium: 820 mg Total carbs: 25 grams Dietary fiber: 4 grams Sugars: 4 grams Protein: 9 grams
  13. Enjoy!
 

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