Inspired by tasty.co
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Ingredients
for 12 servings
BBQ Jackfruit
-
2 tablespoons olive oil - 1 small yellow onion, sliced
- 4 cloves garlic, minced
-
1 ¼ teaspoons salt -
1 ½ teaspoons pepper -
20 oz young green jackfruit, 3 cans, in brine or water (565 g) -
1 ½ teaspoons chili powder -
1 ½ teaspoons paprika -
1 ½ teaspoons cumin -
1 ½ teaspoons liquid smoke -
1 ½ cups vegetable broth (360 mL) -
1 ¼ cups barbecue sauce (325 g)
Coleslaw
-
3 cups green cabbage, chopped (300 g) -
3 cups red cabbage, chopped (300 g) -
1 cup carrot, shredded (110 g) -
¾ cup vegan mayonnaise (195 g) -
1 tablespoon dijon mustard -
2 tablespoons apple cider vinegar -
½ teaspoon salt -
¼ teaspoon pepper - 12 slider buns, or dinner rolls
Nutrition Info
Powered by- Calories 399
- Fat 18g
- Carbs 52g
- Fiber 4g
- Sugar 16g
- Protein 5g
Estimated values based on one serving size.
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Preparation
- Drain and rinse the jackfruit, then cut into smaller pieces, removing the core.
- In a medium saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
- Add the garlic, salt, and pepper, and cook for 2-3 minutes, until the garlic is fragrant. Add the jackfruit, chili powder, paprika, cumin, and liquid smoke, and mix well. Add the vegetable broth, cover, and cook for 15 minutes, until the jackfruit is soft enough to be mashed.
- Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
- Transfer the jackfruit to the baking sheet and spread in an even layer.
- Bake for 25 minutes, until the jackfruit is slightly browned and crispy.
- Make the coleslaw: add green and red cabbage and carrots to a large bowl. In a small liquid measuring cup, combine the mayo, mustard, apple cider vinegar, salt, and pepper, and mix until creamy. Pour the dressing over the vegetables and toss the coleslaw until the dressing is well-distributed. Set aside.
- Remove the jackfruit from the oven, and pour the BBQ sauce over. Mix well.
- Return to the oven, and bake for another 10 minutes, until the edges are slightly crispy.
- Use a large bread knife to cut the whole sheet of slider buns in half. Remove the top and set aside. Spread the BBQ jackfruit on the bottom half of the buns, then top with coleslaw.
- Add the top buns, then slice into 12 sliders.
- Enjoy!
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Submit your recipeTips
-
Rachel Freeman
Okay, the jackfruit was amazing and all, but this coleslaw is where it’s at. I added a bit extra Dijon mustard to it, and oh man, this changes the game.
2018-11-13T06:11:08Z Helpful (37) -
Holly Leeth
Pretty easy and really delicious! Was actually a little on the spicy side, perhaps from the chili powder. At any rate, I’d definitely make this again!
2018-10-10T23:45:28Z Helpful (22) -
Paige Springman
Obviously it's not going to taste EXACTLY like pork, but it's a close second! I didn't have liquid smoke so I used smoked paprika instead. I would probably leave it in the oven a little longer with the BBQ sauce, maybe like 12-15 minutes
2018-08-12T16:10:05Z Helpful (18) -
Joanna Mosenson
This was delicious! I made it for non-vegetarian friends and we all enjoyed it thoroughly. I’m making it again tonight! Highly recommend it but agree with others, if you are not into spicy food, reduce the chili powder.
2019-06-02T04:02:45Z Helpful (17) -
Danica Nuqui
This is super good! I am a meat eater but I have a vegetarian boyfriend, so I’m always looking for good vegetarian/vegan recipes that can satisfy the both of us. And this is definitely one of them! He and I were so impressed and it was a very good pulled pork substitute! It definitely satisfied a meat eater like me!
2019-06-24T06:18:59Z Helpful (15) -
thefatherofaloni71
I would recommend tasting it after u remove it from cooking on the stovetop for 15mins. Also i accidentally put the bbq on the jackfruit when i put it in the oven. I thought i ruined it but it added this mesquite/smokey like taste to tge bbq. Didnt have the cabbage but i added spinach and green onions. Good recipe!
2019-08-16T20:30:32Z Helpful (12) -
liv_d
I made this with homemade vegan barbecue sauce. Delicious!
2019-02-24T23:54:14Z Helpful (10) -
crissybaby702
I loved this. Made the bread from scratch, and wanted a good recipe to make the pulled pork from scratch too. This is perfection!
2018-12-31T04:16:18Z Helpful (10) -
bentobox
Tastes almost like meat, except it has a chewy and soft texture. I don't think I will make this again though.
2018-07-05T16:10:35Z Helpful (9) -
Connie Riley
Find a good bbq sauce and it turns out awesome
2019-01-07T19:07:53Z Helpful (7) -
charasa
Add more seasoning and marinate overnight. It makes a huge difference.
2020-05-21T22:04:10Z Helpful (5) -
hsmith0502
Super tasty, but I would go easy on the chili powder that they suggest. It was pretty spicy for us and we even enjoy spicy foods.
2018-11-20T23:13:37Z Helpful (5)
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