Beef Vegetable Stir Fry
Fathima Asma Jauffer
Community Member
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Ingredients
for 2 servings
Main Ingredients:
-
2 tablespoons oil -
2 cups broccoli floret (300 g) -
½ tablespoon ginger, grated -
½ tablespoon garlic, grated - 1 carrot, sliced
-
½ cup bell pepper, sliced, any color (50 g) -
1 teaspoon red chili flakes - salt, to taste
- roasted sesame seed, for garnishing
-
2 cups rice, cooked (400 g)
Ingredients for beef marination:
-
1 lb beef strips (500 g) -
1 tablespoon corn flour -
1 tablespoon soy sauce
Ingredients for sauce:
-
1 cup beef stock (240 mL) -
1 tablespoon cornstarch -
1 tablespoon soy sauce -
1 tablespoon brown sugar
Nutrition Info
Powered by- Calories 1740
- Fat 96g
- Carbs 133g
- Fiber 8g
- Sugar 25g
- Protein 64g
Estimated values based on one serving size.
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Preparation
- To marinate beef: Add corn flour and soy sauce to the beef strips. Toss together to coat and marinate well for 5 minutes.
- To prepare sauce: Stir cornstarch and beef stock together until cornstarch is dissolved, then add soy sauce and brown sugar and mix well until combined.
- In a large skillet, heat 2 tbsp of oil and add the ginger, garlic, sliced carrots, broccoli florets and sliced bell peppers into the skillet. Saute and set aside.
- Add beef strips in a single layer to the same skillet and cook for 5 minutes, turning constantly to easily brown.
- Add the sauce and bring to a boil. Cook for 2 minutes.
- Once the sauce has thickened, toss with sauteed vegetables and garnish with roasted sesame seeds.
- Serve hot with rice.
- Enjoy!
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