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Chicken & Tomato–Stuffed Spaghetti Squash

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Ingredients

for 4 servings

  • 1 large spaghetti squash
  • salt, to taste
  • pepper, to taste
  • olive oil
  • 2 boneless, skinless chicken breasts, cubed
  • 3 cloves garlic, minced
  • 4 roma tomatoes, diced
  • 8 oz
    spinach (225 g)
  • 24 oz
    marinara sauce, 1 jar (680 g)
  • ½ cup
    fresh basil (20 g)
  • ¼ teaspoon
    red pepper, crushed

Nutrition Info

Powered by
  • Calories 301
  • Fat 10g
  • Carbs 26g
  • Fiber 7g
  • Sugar 13g
  • Protein 29g
  • Estimated values based on one serving size.

Shop recipe ingredients in the Tasty app

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1. Add items to your grocery bag in the Tasty app

Click the “Add items to grocery bag” button and you will be taken to or prompted to download the Tasty app to complete your order.

2. Choose a Walmart

Find a store near you offering Grocery Pickup or Delivery*.

*Delivery available at select Walmarts.

3. Check out with Walmart

You’ll be taken to the Walmart site or app to complete your order and choose pickup or delivery. Don’t forget the milk!

4. Get your groceries

Pick up your groceries curbside at Walmart, or have them delivered to your door.

5. Cook

Unpack your groceries and get cooking with Tasty!

Frequently Asked Questions

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You can shop ingredients for almost all recipes in the Tasty app! Unfortunately, recipes containing alcohol are not shoppable at this time.

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Pantry Ingredients are pantry staples like salt and pepper – items we think you might already have at home. These items will be listed in your Tasty Grocery Bag in the app if they’re needed for a recipe, but are automatically not added to your order. If you’d like to purchase them, simply tap the blue “+” button for that item, and that item will be added to your Tasty Grocery Bag.

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I need more grocery items besides the ones I need for my Tasty recipes. How do I add those to my order?

After tapping the “Check out with Walmart” button from your Tasty Grocery Bag in the app, you will be taken to Walmart, where you’ll be able to add more items to your order.

Where is this service available?

To easily find out if Walmart offers pickup or delivery in your area, you can search by location with Walmart

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Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. With a sharp knife, slice the squash in half. (If the squash is too tough - puncture in several places forming a dotted line around the squash. Microwave 3-5 minutes to soften. Allow to cool before cutting in half - following the dotted line).
  3. Scoop out the seeds, brush with oil, salt, and pepper, and place face down on a baking tray. Bake for 35-40 minutes or until a fork can easily pierce the skin.
  4. Scroll for more content

  5. Heat olive oil in a large pan. Add chicken breasts (seasoned with salt and pepper) and garlic, and fully cook.
  6. Add tomatoes and spinach. Cook until spinach has wilted. Add marinara sauce.
  7. Stack the basil leaves and roll them up. Cut into slices and add to pan.
  8. Scroll for more content

  9. Add crushed red pepper, and stir until the ingredients are fully incorporated.
  10. Once the squash has finished roasting, remove from the oven and let it sit for a few minutes before turning over and pulling at it with a fork. (Careful, there will be some steam!)
  11. Shred the inside of each squash, being careful not to poke through the skin. Pour the sauce over the shredded squash, top with fresh basil, and serve.
  12. Enjoy!
 

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