Ingredients
for 4 servings
Zucchini Chips
- 2 large zucchinis
-
2 cups bread crumbs (230 g) -
¾ cup parmesan cheese (80 g) -
⅓ cup fresh basil, chopped (10 g) -
1 tablespoon garlic powder -
½ teaspoon salt -
1 teaspoon pepper -
1 ½ teaspoons red pepper flakes - 2 eggs
Sauce
-
⅓ cup mayonnaise (80 g) -
1 tablespoon lemon juice -
1 tablespoon garlic powder -
½ teaspoon salt -
1 teaspoon pepper
Nutrition Info
Powered by- Calories 648
- Fat 27g
- Carbs 74g
- Fiber 6g
- Sugar 8g
- Protein 24g
Estimated values based on one serving size.
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Preparation
- Cut off top and bottom of zucchinis and slice zucchinis into ½ - ¼ inch (6-12 cm) slices.
- In a small bowl, whisk eggs together.
- Preheat oven to 450ºF (230ºC).
- In a large bowl, mix together bread crumbs, parmesan cheese, basil, red pepper flakes, pepper, garlic powder, and salt.
- Take a zucchini slice and dip it in egg wash, then coat it in bread crumb mix, coating all sides and patting mixture onto both side, then place the slice on a large baking sheet. Repeat for all slices.
- Bake in oven for 15-20 minutes or until chips are golden brown. Flip halfway through.
- In a small bowl, mix together mayonnaise, lemon juice, garlic powder, salt, and pepper.
- Serve with dipping sauce.
- Enjoy!
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Tips
-
avanmeet
To help the chips not be soggy: try drying out the sliced zucchini by salting them, letting them rest, then patting dry with a paper towel before following the rest of the recipe.
2018-07-22T06:27:03Z Helpful (37) -
arnis
I replaced standard breadcrumbs with panko ones instead and they had a great crunch still baked in the oven and not soggy at all. I felt that they were a bit sharp so I would use less pepper and chilli flakes for those with milder taste preference. Overall a win, will make again.
2018-06-27T18:58:24Z Helpful (20) -
Danielle Christine
I found that baking them made them soggy so the second time I made them I deep fried them with double dip breadcrumbs and egg yes not the healthiest but they were crispy which I prefer... they are also nice cold when baked
2018-06-22T09:32:44Z Helpful (13) -
ruthelizabeth
This turned out really well! I ended up having to use three eggs.
2018-07-23T19:52:39Z Helpful (10)
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