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Ghanaian Jollof Rice By Tei Hammond

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Ingredients

for 6 servings

  • 2 large yellow onions, roughly chopped
  • ⅓ cup
    vegetable oil, plus 2 tablespoons, divided (80 mL)
  • 14 oz
    diced tomato, 2 cans (395 g)
  • 6 oz
    tomato paste, 1 can (170 g)
  • 1 habanero pepper
  • 2 teaspoons
    curry powder
  • 1 teaspoon
    garlic powder
  • 1 teaspoon
    ground ginger
  • ½ teaspoon
    mixed dried herbs
  • 3 chicken bouillon cubes, crushed
  • 2 ½ cups
    long grain rice, rinsed (500 g)
  • 1 cup
    frozen mixed vegetable (150 g)
  • 1 ½ cups
    water (360 mL)

Nutrition Info

Powered by
  • Calories 467
  • Fat 13g
  • Carbs 78g
  • Fiber 5g
  • Sugar 11g
  • Protein 10g
  • Estimated values based on one serving size.

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Preparation

  1. Add onions and 2 tablespoons of oil to a blender and pulse until smooth. Transfer to a medium bowl.
  2. Add the diced tomatoes, tomato paste, and habanero pepper to the blender, and pulse until smooth. Transfer to a separate medium bowl.
  3. Heat the remaining ⅓ cup (80 ml) of oil in a large, heavy-bottomed pot over medium heat.
  4. Scroll for more content

  5. Once the oil is shimmering, add the onion puree and cook until the water has cooked out and the puree is starting to brown, about 10 minutes.
  6. Stir in the tomato puree and add the curry powder, garlic powder, ginger, dried herbs, and crushed bouillon cubes. Cook for 20-30 minutes, stirring occasionally, until the stew has reduced by half and is deep red in color.
  7. Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. Simmer for another 30 minutes, until the rice is cooked through and the liquid is absorbed.
  8. Enjoy!
 

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