One Pan Garlic Parmesan Chicken And Vegetable Bake
Camille Bergerson
Tasty Team
Ingredients
for 2 servings
- 2 chicken breasts
- 2 small broccoli crowns
- 4 medium red potatoes
-
¼ cup olive oil (60 mL) -
2 teaspoons sea salt -
2 teaspoons black pepper -
2 teaspoons onion powder -
1 teaspoon paprika - 2 cloves garlic, crushed
-
⅓ cup parmesan cheese, grated (40 g)
Nutrition Info
Powered by- Calories 794
- Fat 37g
- Carbs 56g
- Fiber 12g
- Sugar 5g
- Protein 61g
Estimated values based on one serving size.
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Preparation
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
- Enjoy!
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Tips
-
cornax
Based on other comments and tips, I staggered the baking times. Potatoes went in first, chicken 5 minutes later, broccoli 5 minutes after that. Took chicken out to rest for last 10 minutes of veggies baking. So... potatoes in for 40, chicken for 25 (plus 10 minute rest), broccoli for 30. Everything was perfectly done!
2018-09-22T23:46:13Z Helpful (78) -
Brenda Macías
Dice and boil the potatoes first, then bake them with everything else at 450 for 20min. Let the chicken rest for 5min. Perfect, juicy chicken and roasted veggies.
2018-07-31T21:18:53Z Helpful (37) -
Aneleh Thompson
This is my go to week night “I’m too tired to cook but the kids are starving” easy dinner.
2018-07-03T21:22:27Z Helpful (23) -
schreddy
Toss the potatoes in about 1-2tsp baking powder or four to make them extra crispy.
2018-10-13T00:31:14Z Helpful (20)
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