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Ingredients
for 8 servings
-
1 tablespoon olive oil -
1 lb ground turkey (455 g) -
1 cup onion, diced (150 g) -
1 cup green bell pepper, diced (100 g) - salt, to taste
- pepper, to taste
-
2 cups tomato, diced (400 g) - 3 cloves garlic
-
½ teaspoon dried thyme -
½ teaspoon dried basil -
½ teaspoon dried oregano - 1 medium spaghetti squash
-
1 cup shredded mozzarella cheese, divided (100 g) - green onion, to serve
Nutrition Info
Powered by- Calories 197
- Fat 9g
- Carbs 12g
- Fiber 2g
- Sugar 5g
- Protein 16g
Estimated values based on one serving size.
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You can shop ingredients for almost all recipes in the Tasty app! Unfortunately, recipes containing alcohol are not shoppable at this time.
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Preparation
- Preheat oven to 350°F (180°C).
- Heat the olive oil over medium heat in a large skillet.
- Add the turkey and cook until browned, about 5-6 minutes.
- Add the onion, bell pepper, salt, and pepper. Cook for 5-6 minutes.
- Add the tomatoes, garlic, thyme, basil, and oregano. Cook for 2-3 minutes.
- Add the spaghetti squash. Cook for 4-5 minutes until most of the liquid has cooked off.
- Add half of the mozzarella and stir until cheese has melted, about 1-2 minutes.
- Remove from heat and ladle the mixture into a baking dish.
- Bake for 20 minutes.
- Carefully remove then add the remaining mozzarella cheese.
- Bake for an additional 10 minutes.
- Carefully remove and allow to cool for 5-10 minutes.
- Garnish with green onions, if desired and serve.
- Enjoy!
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Submit your recipeTips
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dollyllama
This recipe skips the spaghetti squash prep: halve the squash, sprinkle salt & pepper, drizzle some EVOO to coat, then 40-45 minutes at 400 degrees. This dish was a big hit at our house. If you skip the cheese, it’s under 300 calories per serving.
2018-09-13T00:27:20Z Helpful (56) -
gosiaanna
I used butternut squash spirals and grass fed lamb ground meat and organic garlic spaghetti sauce instead of tomatoes and veggie mozzarella style cheese. It turned out great!
2018-08-23T23:28:07Z Helpful (18) -
Katie McClelland
If you have an instant pot, cook the spaghetti squash in that while you are browning the meat. Easy peasy!
2019-02-14T23:44:03Z Helpful (16) -
Riki Waldman
I switched the meat with vegetarian beef crumbles and non dairy cheese. It came out just as good.
2019-08-11T21:54:13Z Helpful (13) -
Courtney Mitchell
Definitely bake the spaghetti squash first!
2019-02-12T23:44:06Z Helpful (12) -
meluvfood
I used the recipe as a guide - following it generally. I didn’t chop up pepper, garlic & onions because life but I did use canned diced tomatoes that have pepper, garlic & onions in it and green chiles. After turkey browned, I moved everything (squash included) to a pot and simmered for 20 min before baking. Don’t forget to bake squash before. Season away!
2019-03-27T00:48:11Z Helpful (10) -
aperlman11
Turned out great! Added tomato/marinara sauce along with the tomatoes and used less cheese to make it slightly healthier. Instead of mixing it together before baking, I just put the mixture on top of the spaghetti squash and baked. Less clean up!
2019-01-08T02:29:52Z Helpful (10) -
claudiacostina
My Turkey Spaghetti Squash 😊
2018-11-08T10:59:06Z Helpful (10) -
elizabeth322
I added in spinach and subbed out the mozzarella for pepper jack. It was great!
2019-01-14T01:02:50Z Helpful (8) -
bab978
I used some marinara instead of the tomatoes after reading other people’s suggestions. I also skipped the peppers since I don’t care for them. I cooked the spaghetti squash with Mrs. Dash seasoning instead of salt and pepper. I used double the amount of cheese. All in all...very good and easy. My husband likes it, so we will definitely have it again.
2018-12-17T02:54:53Z Helpful (8) -
Ourlittlesecret Bailey
Be careful not to overlook the butternut squash.
2018-08-03T00:50:14Z Helpful (8) -
Lisa Gattuso
cook your spaghetti squash before adding it to pan, recipe skipped that part...also, next time I make this, I'm going to add mushrooms! I think it would taste great!
2020-08-13T09:12:14Z Helpful (7)
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