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19 Easy Egg Breakfasts You Can Eat On The Go

Protein is important, but convenience is king.

Design by Alice Mongkongllite / BuzzFeed

1. 100-Calorie Vegetable-and-Cheese Egg Muffins

averiecooks.com

Recipe here.

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2. Easy Breakfast Roll-Ups

homecookingmemories.com

So good you'll want another one for lunch. Recipe here.

3. Baked Tomato and Egg Cups

abeautifulbite.com

Throw one on a roll and you have an instant sandwich. Recipe here.

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4. Asparagus and Prosciutto Frittatas in a Jar

homecookingmemories.com

Good. To. Go. Recipe here.

5. Bacon and Egg Breakfast Muffins

recipetineats.com

This one is a little more of a treat, but still packed with enough protein to keep you full until lunch. Recipe here.

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6. Egg Muffins With Sausage, Spinach, and Cheese

twopeasandtheirpod.com

Veg out early. Recipe here.

7. Mini Ham-and-Cheese Quinoa Cups

iowagirleats.com

Whole grains come in many forms. Recipe here.

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8. Baked Breakfast Empanadas

dailyburn.com

Easy to reheat in the morning, but honestly they'd even taste good cold. Recipe here.

9. Bacon and Egg Muffins

bakeatmidnite.com

Eggs and BAE-con. Recipe here.

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10. Cheesy Spinach Muffins

foodlustpeoplelove.com

Recipe here.

11. Breakfast Stuffed Peppers

paleogrubs.com

Recipe here.

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12. Crustless Mini Quiches

willcookforfriends.com

Recipe here.

13. Skinny Omelet Wrap

101cookbooks.com

The ultimate low-carb wrap isn't a tortilla, it's an egg cooked into a super-thin, crepe-like omelet. Recipe here.

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14. Sun-Dried Tomato, Spinach, and Quinoa Egg Muffins

ifoodreal.com

Recipe here.

15. Broccoli-Cheddar Hash Brown Egg Cups

alidaskitchen.com

Recipe here.

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16. Eggs in a Jar

101cookbooks.com

Overnight oats aren't the only jarred breakfast in town. Recipe here.

17. Sausage and Egg Muffins

Recipe here.

18. Mason Jar Breakfast Casserole

lovelylittledetails.com

Eggs, pastry, sausage, and cheese, all jarred up and ready to go. Recipe here.

19. Turkey-Wrapped Potato and Egg Breakfast Muffins

fitmencook.com

These are everything. Recipe here.

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