Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

7 Easy Ways To Eat A Little Healthier This Week

Start 2016 off right.

1. For a REALLY healthy week, take BuzzFeed's 7-Day Clean Eating Challenge!

Lauren Zaser / Alice Mongkongllite / buzzfeed.com

The challenge is a seven-day meal plan that focuses on whole foods and emphasizes lean protein and lots of fruits and vegetables. You'll be doing lots of cooking, but there are recipes and step-by-step photos to guide you through. By the end of the seven days, you'll have lots of new, healthy tricks up your sleeve. Here's where to start.

2. There are also plenty of other popular "detox" programs and healthy eating challenges out there that you might want to try. Just make sure to do your research first, and know what your goals and expectations are going in.

instagram.com / instagram.com

Lots of people will do some kind of "detox" or healthy eating challenge in January. These aren't for everybody, but if you want to do one, make sure to do plenty of research first. Some of the most popular programs are the 21-Day Sugar Detox, Whole30, and the 21-Day Fix. Before you start anything, you should do lots of research, and talk to a doctor or nutritionist if you have concerns or existing food or medical issues.

Also, programs like these can be useful for jump-starting a healthier year and making you feel more energetic, but no monthlong program will lead to immediate, substantial weight loss. If your goal is to lose fat, you'll have to commit to a lifestyle change that goes beyond whatever program you try.

Advertisement

Advertisement

3. Nurse a New Year's Eve hangover with something that's delicious but also filled with vegetables.

Pancakes, bacon, and a butter-soaked bagel might seem like the answer, but really it'll probably just leave you feeling bloated, tired, and, well...full. Instead, go for something that's still delicious but also filled with fruits and/or veggies and some protein.

From left: Southwest Tofu Scramble, Breakfast Tacos With Spicy Green Onion and Cheddar Scrambled Eggs, Sweet Morning Potato with Yogurt, Maple Syrup, and Nuts

4. You don't need to make a crazy healthy-eating resolution in 2016, but if you want to do something, just try to eat more REAL food and less PROCESSED stuff.

blog.myfitnesspal.com

More on that here.

Advertisement

Advertisement

5. Get on the meal-prep bandwagon.

Here are 21 Instagram accounts that will inspire you to prep healthy, delicious meals ahead of time.

6. In an ideal world, all of your meals and snacks would be homemade. In the real world, sometimes you'll have to reach for packaged food. Try to make the best of it by choosing whole, healthy snacks.

buzzfeed.com

Here are 26 healthy packaged snacks that are widely available and totally portable. Keep a couple on hand at all times, and you'll never be without a healthy option.

7. Skip the booze and go for tea or a DIY tonic instead.

ohsheglows.com

This "detox tonic" isn't a miracle cure for bloat or winter ailments, but it sure is better for you than a boozy nightcap. Recipe here.

Advertisement

Advertisement

TRENDING RECIPES

Advertisement

Advertisement

LATEST TASTY GUIDES

Which Fat Is The Best For Making Chocolate Chip Cookies?
Which Flour Is The Best For Making Chocolate Chip Cookies?
19 Chocolate Recipes I Want To Make ASAP And You Might, Too

Advertisement

Advertisement

Is Baking Soda Or Powder Better For Making Cookies With?
21 Easy Dip Recipes Perfect For Your Next Party
Which Sugar Is The Best For Making Chocolate Chip Cookies?

Advertisement

Advertisement

Does Chilling Your Cookie Dough Actually Do Anything?
Tasty Recipes Are Now Shoppable Through Walmart Grocery And Now Life Is A Bit Easier
BuzzFeed's Guide To Making The Ultimate Chocolate Chip Cookies

Advertisement

Advertisement

Advertisement

Advertisement

Share on Pinterest Share on Pinterest Pinterest Pinterest Share on Facebook Share on Facebook Share on Email Share on Email More More