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14 Helpful Diagrams For Anyone Who's Gluten-Free

LIfestyle changes are much less jarring when you know your stuff.

Design by Jenny Chang / BuzzFeed

1. This guide to gluten-free booze.

draxe.com

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2. This chart that tells you how to substitute gluten-free baking ingredients for regular ones in different kinds of recipes.

sheknows.com

A one-to-one swap won't always work. Know the context and adjust accordingly. Learn more here.

3. This very basic guide to what should and shouldn't be on your shopping list.

glutenfree.com

Great if you're new to the gluten-free lifestyle, or if you just want your roommates to understand what you need at the grocery store. Learn more here.

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4. This helpful guide to gluten-free grains.

eastewart.com

5. These myth-busting truths about the gluten-free diet.

glutenfree.com

If uninformed friends ask you questions, you'll want to have the right answers. Learn more here.

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6. This step-by-step guide to gluten-free, two-ingredient banana pancakes.

kidspot.co.nz

Full recipe here.

7. This list that'll make Halloween a little less scary.

simplykierste.com

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8. These tips for avoiding cross-contamination, if you live in a household that isn't gluten-free.

glutenfree.com

If you're going gluten-free because you've been diagnosed with celiac disease, it's really important that you don't eat even trace amounts of gluten. Here's how to avoid cross-contamination at home.

9. This quinoa crust that will make all your pizza dreams come true.

thenourishinggourmet.com

Full recipe here.

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10. These tips that'll make eating out much less stressful.

glutenfree.com

It's important to know how to eat gluten-free when you're eating out. Learn more here.

11. This graphic that shows the best way to make spaghetti squash as a pasta substitute.

Lauren Zaser / Alice Mongkongllite / BuzzFeed

No more mushy, short strands of spaghetti squash. Here's exactly how to do it.

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12. This back-to-school guide for gluten-free kids.

celiaccentral.org

13. These gluten-free lunch ideas that are much better than a sandwich.

rageagainsttheminivan.com

14. This formula for DIY Cup4Cup gluten-free flour, which is designed by chefs to be as close to all-purpose flour as possible.

glutenfreeonashoestring.com

Learn even more gluten-free flour blends here.

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Spring is here!

This season, we have tons of easy and delicious favorites to share.

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