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23 Grain-Free Breakfasts To Eat On The Go

The most important meal of the day shouldn't be all cereal and pancakes.

1. Blueberry Pumpkin Muffin Breakfast Bars

paleomg.com

Eggs, canned pumpkin and coconut flour make the crust for these sweet, berry-topped breakfast bars. Recipe here.

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2. Grain-Free Banana Bread Parfait

fitnessista.com

Yes, please. Recipe here.

3. Breakfast Biscuit Sandwiches

paleomg.com

These biscuits are made with tapioca flour, almond flour, and coconut flour. That may sound like too much effort, but all three are pantry staples for anyone following a grain-free diet. They're worth making, too, because they hold together well enough to eat while you walk, on the subway, or even in the car (NOT while driving, of course). Recipe here.

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4. Paleo Breakfast Burrito

garnishwithlemon.com

Taking things a step further, this breakfast burrito is entirely grain-free. Recipe here.

5. Swiss Chard, Sausage and Ricotta Muffins

ibreatheimhungry.com

Make a big batch on Sunday, and eat them all week! Recipe here.

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6. Chocolate, Peanut Butter and Banana Smoothie

themessybakerblog.com

If it fits in a mason jar, it's good to go! Recipe here.

7. Apple Pie Caveman Bars

civilizedcavemancooking.com

Dried fruit, nuts, coconut oil and cinammon make for a really great, homemade alternative to a traditional granola bar. Recipe here.

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8. Paleo Morning Glory Muffins

carrotsncake.com

Mashed sweet potato adds flavor and a little bit of heft, while the almond flour brings everything together and gives the muffins a decent crumb. Recipe here.

9. Chocolate Cherry Muffins

paleomg.com

Better than any stale pastry you'd get at the coffee shop. Recipe here.

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10. Grab-and-Go Omelette in a Baggie

I can't think of an easier way to eat homemade eggs for breakfast. Recipe here.

11. Coconut Flour Tortilla Breakfast Burrito

realhealthyrecipes.com

Really, if you always have a batch of these coconut flour tortillas on hand, EVERYTHING is possible. Recipe here.

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12. Almond Flour Cinnamon Roll Biscuits

urbanposer.blogspot.com

Live a little. Recipe here.

13. Sugar-Free Lemon Poppyseed No-Grainola

brittanyangell.com

Perfect for anyone who wants to graze through the morning commute. Recipe here.

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14. Paleo Sausage Egg McMuffin

nomnompaleo.com

Sad to see the bread go, but I think it's worth it for that added layer of guac. Recipe here.

15. Honey Nut Bars

livinghealthywithchocolate.com

Better than Cheerios? I think so. Recipe here.

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16. Detox Smoothie

zoomyummy.com

Hey, sometimes you need a little help after a rough night. Recipe here.

17. Sweet Potato and Walnut Breakfast Cookies

thevegetarianginger.com

Recipe here.

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18. Veggie Egg Power Cups

thislilpiglet.net

Enough fiber and protein to hold you through to late lunch. Recipe here.

19. Paleo Raspberry Pop Tarts

agirlworthsaving.net

Feed your nostalgia. Recipe here.

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20. Coconut Cranberry Protein Bars

lexiscleankitchen.com

Recipe here.

21. Paleo Blueberry Scones

fedandfit.com

Recipe here.

22. Almond Chai Breakfast Clusters

dailybitesblog.com

A wide variety of nuts, seeds and spices make these both filling and flavorful. Recipe here.

23. Copy-Cat Paleo McGriddle Breakfast Sandwiches

lexiscleankitchen.com

Leave the maple syrup out of it if you're taking these to-go. Recipe here.

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We've curated a bunch of recipes & tips to make cooking easier for you during this time!

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Let's quarantine cook!

We've curated a bunch of recipes & tips to make cooking easier for you during this time!

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