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The most important meal of the day should make you feel amazing.
Fill it with veggies, a little cheese, and maybe some meat for the perfect inside-out breakfast sandwich. Recipe here.
The best thing about this combo is that it can be as virtuous as you want to make it. Try a kale-and-egg bake if you want something light and super healthy. If the morning calls for something a little heartier, Portuguese baked eggs are full of tomatoes, peppers, herbs, and spices, but also pack a healthy dose of cheese.
Eggs are great. They're quick, cheap, and full of protein. But after a while, eggs every morning can start to feel a little bit tired. Here are 17 breakfast recipes with over 15 grams of protein — like this vegan breakfast bowl and this hummus toast — for when you're sick of omelettes and frittata muffins.
Eat as much whole food as possible, go easy on the sugar, and make sure you're getting some protein. Learn more here.
If you plan on going apple-picking this fall (you should — it's so FUN!), you'll probably end up with more fruit than you know what to do with. Make a dent in your stash by whipping up a batch of these whole-grain muffins to eat for breakfast all week. Recipe here.
Applesauce is a super-easy way to use up a ton of apples, and it's even easier if you use a slow cooker (here's how). You can use the applesauce for anything you want, but these overnight oats are a delicious, healthy breakfast that you can throw together the night before, then take to go in the AM.
When you DIY your favorite breakfast bars, you get to control exactly what goes in them, and chances are your bars won't have nearly as much sugar as the store-bought kind. These peanut butter–banana oatmeal breakfast bars have fiber, healthy fats, and a little bit of protein, all of which will satisfy you and keep you happy until lunch.
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