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21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

1. Buffalo Cauliflower Tacos

View this video on YouTube

Buffalo Cauliflower Tacos

Recipe by BuzzFeed Tasty

Servings: 6-8 tacos

For the cauliflower:

1 head of cauliflower

2 tsp garlic powder

1 tsp salt

1/4 cup hot sauce

2 Tbsp. butter, melted

For the tacos (mostly optional, but recommended):

10 flour tortillas or 1 head butter leaf lettuce (or both, go crazy!)

1/2 cup halved cherry tomatoes

1 avocado, cubed

1/4 cup blue cheese or ranch dressing


1. Preheat oven to 425ºF/218ºC.

2. Cut the head of cauliflower in half. Using your hands, pluck bite-size florets from each half. Trim bottoms of florets as necessary.

3. Toss the cauliflower in a large bowl with the garlic powder, salt, hot sauce, and melted butter.

4. Spread cauliflower on a baking in a single layer and roast for 40 minutes, mixing after 20.

5. Assemble your tacos with your preferred toppings and shell and eat.

2. Crockpot Cauliflower and Cheese

3. Kung Pao Cauliflower

4. Skinny Baked Cauliflower Tots

5. Cauliflower Scallion Pancakes

6. Bacon Cheddar Cauliflower Chowder

7. Cauliflower Fried Rice

8. Cauliflower Crust Grilled Cheese

9. Cauliflower Rice Tabbouleh Salad

10. Cauliflower Couscous With Leeks and Sundried Tomatoes

11. Cauliflower Pizza Crust

12. Pepperoni Pizza Cauliflower Casserole

13. Cauliflower Nachos With Harissa Cheddar Sauce

14. Cauliflower Fritters

15. Olive Oil, Garlic, and Romano Cheese Mashed Cauliflower

16. Parmesan Baked Cauliflower

17. Cauliflower Tortillas

18. Cheesy Cauliflower Breadsticks

19. Cauliflower Steaks With Cauliflower Purée

20. Jalapeño and Cheddar Cauliflower Muffins

A little cheese and a little kick. Recipe here.

21. Cauliflower Shepherd's Pie

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