Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

Christine Byrne
Design by Zoe Burnett / BuzzFeed

1. Buffalo Cauliflower Tacos

youtube.com

Buffalo Cauliflower Tacos

Recipe by BuzzFeed Tasty

Servings: 6-8 tacos

INGREDIENTS
For the cauliflower:

1 head of cauliflower

2 tsp garlic powder

1 tsp salt

1/4 cup hot sauce

2 Tbsp. butter, melted

For the tacos (mostly optional, but recommended):

10 flour tortillas or 1 head butter leaf lettuce (or both, go crazy!)

1/2 cup halved cherry tomatoes

1 avocado, cubed

1/4 cup blue cheese or ranch dressing

INSTRUCTIONS

1. Preheat oven to 425ºF/218ºC.

2. Cut the head of cauliflower in half. Using your hands, pluck bite-size florets from each half. Trim bottoms of florets as necessary.

3. Toss the cauliflower in a large bowl with the garlic powder, salt, hot sauce, and melted butter.

4. Spread cauliflower on a baking in a single layer and roast for 40 minutes, mixing after 20.

5. Assemble your tacos with your preferred toppings and shell and eat.

Advertisement

Advertisement

2. Crockpot Cauliflower and Cheese

spicysouthernkitchen.com

OODLES AND OODLES of cheese. Recipe here.

3. Kung Pao Cauliflower

circusgardener.com

This one packs a mega flavor punch. Recipe here.

Advertisement

Advertisement

4. Skinny Baked Cauliflower Tots

brunchtimebaker.com

No one is ever too old for tots. Recipe here.

5. Cauliflower Scallion Pancakes

willowbirdbaking.com

Takeout, with lots of the carbs taken out. Recipe here.

Advertisement

Advertisement

6. Bacon Cheddar Cauliflower Chowder

iowagirleats.com

Soup-er duper. Recipe here.

7. Cauliflower Fried Rice

iowagirleats.com

Recipe here.

Advertisement

Advertisement

8. Cauliflower Crust Grilled Cheese

theironyou.com

*Cackles with joy.* Recipe here.

9. Cauliflower Rice Tabbouleh Salad

hellonatural.co

Would probably be great on top of some scrambled eggs. Recipe here.

Advertisement

Advertisement

10. Cauliflower Couscous With Leeks and Sundried Tomatoes

ahouseinthehills.com

If you love cauliflower rice, you'll love this new take on a similar concept. Recipe here.

11. Cauliflower Pizza Crust

John Gara / buzzfeed.com

Because a life without pizza is no life at all. Recipe here.

Advertisement

Advertisement

12. Pepperoni Pizza Cauliflower Casserole

ibreatheimhungry.com

Recipe here.

13. Cauliflower Nachos With Harissa Cheddar Sauce

busyinbrooklyn.com

Nacho average bar snack. (Get it?) Recipe here.

Advertisement

Advertisement

14. Cauliflower Fritters

cocinerita.com

Latkes are great and all, but fried cauliflower is the next big thing. Recipe here.

15. Olive Oil, Garlic, and Romano Cheese Mashed Cauliflower

faithfulnessfarm.blogspot.com

Recipe here.

Advertisement

Advertisement

16. Parmesan Baked Cauliflower

rasamalaysia.com

YES. Recipe here.

17. Cauliflower Tortillas

recipegirl.com

Taco Tuesday can't come soon enough. Recipe here.

Advertisement

Advertisement

18. Cheesy Cauliflower Breadsticks

jocooks.com

Recipe here.

19. Cauliflower Steaks With Cauliflower Purée

food52.com

If you don't eat meat, this is your most surefire route to happiness. Recipe here.

Advertisement

Advertisement

20. Jalapeño and Cheddar Cauliflower Muffins

ibreatheimhungry.com
ibreatheimhungry.com

A little cheese and a little kick. Recipe here.

21. Cauliflower Shepherd's Pie

ovenloveblog.com

It's all about that filling anyway. Recipe here.

Want amazing recipes in your inbox twice a week? Sign up for the BuzzFeed Food newsletter!

Sorry, this content is not supported.

And follow BuzzFeed Food and BuzzFeed Health on Instagram to get inspiration right to your phone.

Advertisement

Advertisement

TRENDING RECIPES
One-Pot Fennel And Sausage Pasta
Peanut Butter Oat Energy Balls
BBQ-Chicken Monkey Bread Ring
Cheesy Fried Hot Dogs by Bien Tasty
Palmier Cookies Easy Dessert
Mushroom, Spinach & Sausage Spaghetti

Advertisement

Advertisement

LATEST TASTY GUIDES
27 (Really Good) Recipes To Make In December
15 Festive Fall Cocktails You Can Make With 5 Ingredients
Every Thanksgiving Recipe You Could Need Or Want (All In One Place)

Advertisement

Advertisement

17 Meatless Slow Cooker Dinners That Are Actually Delicious
20 Instant Pot Thanksgiving Recipes If You Just Want To Eat ASAP
Here's How To Eat Just A Little Bit Healthier

Advertisement

Advertisement

20 Vegetarian Thanksgiving Recipes To Round Out Your Table
21 Ways To Make The Coziest Cinnamon Rolls
20 Easy Thanksgiving Sides & Snacks That Still Taste Impressive

Advertisement

Advertisement

Here's What You Should Eat For Dinner
22 (Legit Satisfying) Soups, Stews, And Broth Bowls
39 Things Everyone Who Loves Mustard Needs To Eat
20 Easy Dinners That All Pack A Ton Of Protein
I Tried 8 Miracle Flavor Hacks To Upgrade My Favorite Foods
24 (Really Good) Recipes To Make In November

Advertisement

Advertisement

MORE TASTY GUIDES
18 Fall Dinners & Desserts You Can Make In A Slow Cooker
28 Filipino Recipes That Are Absolutely Worth Feasting On
23 Easy All-Purpose Family Dinners That Won't Stress You Out
14 Impressive Fall Baking Projects To Tackle This Weekend
14 Low-Carb Lunch Ideas Perfect For Bringing To Work
21 (Really Good) Fall Recipes To Make In October
31 Essentials From Walmart To Help Take Your Baking To The Next Level
16 Fall Soups Without Meat Or Dairy
Sorry, something went wrong
 

We value your privacy

We and our partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Click below to consent to the use of this technology across the web. You can change your mind and change your consent choices at anytime by returning to this site.

Tasty

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

Third-party vendors

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • The Rubicon Project, Limited
  • Index Exchange, Inc.
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Taboola Europe Limited
  • PubMatic, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • LiveRamp, Inc.
  • Google (DFP / AdX)

Measurement

The collection of information about your use of the content, and combination with previously collected information, used to measure, understand, and report on your usage of the service. This does not include personalisation, the collection of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, i.e. on other service, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • RhythmOne, LLC
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Company

Lotame Solutions, Inc.

Privacy policy: https://www.lotame.com/about-lotame/privacy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

RhythmOne, LLC

Privacy policy: https://www.rhythmone.com/privacy-policy

Purposes:

  • Measurement

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

OpenX Software Ltd. and its affiliates

Privacy policy: https://www.openx.com/legal/privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

The Rubicon Project, Limited

Privacy policy: http://rubiconproject.com/rubicon-project-yield-optimization-privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Precise Geographic Location Data

Index Exchange, Inc.

Privacy policy: www.indexexchange.com/privacy

Purposes:

  • Information storage and access

Features:

  • Linking Devices
  • Precise Geographic Location Data

comScore, Inc.

Privacy policy: https://www.comscore.com/About-comScore/Privacy-Policy

Purposes:

  • Information storage and access
  • Measurement

Features:

  • Linking Devices

DoubleVerify Inc.​

Privacy policy: https://www.doubleverify.com/privacy/

Purposes:

  • Information storage and access
  • Measurement

LiveRamp, Inc.

Privacy policy: www.liveramp.com/service-privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Taboola Europe Limited

Privacy policy: https://www.taboola.com/privacy-policy

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

PubMatic, Inc.

Privacy policy: https://pubmatic.com/privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Outbrain UK Ltd

Privacy policy: https://www.outbrain.com/legal/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Measurement

Legitimate Interest Purposes:

  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources

EMX Digital LLC

Privacy policy: https://emxdigital.com/privacy/

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Linking Devices
  • Precise Geographic Location Data

Nielsen Marketing Cloud

Privacy policy: http://www.nielsen.com/us/en/privacy-statement/exelate-privacy-policy.html

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Amazon Publisher Services

Privacy policy: https://ams.amazon.com/webpublisher/apsmanaged/apsagreement.html

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Google (DFP / AdX)

Privacy policy: https://adssettings.google.com/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement
Share on Pinterest Share on Pinterest Pinterest Pinterest Share on Facebook Share on Facebook Share on Email Share on Email More More
Close this modal Close this modal

Share This Article