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21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

Christine Byrne
Design by Zoe Burnett / BuzzFeed

1. Buffalo Cauliflower Tacos

youtube.com

Buffalo Cauliflower Tacos

Recipe by BuzzFeed Tasty

Servings: 6-8 tacos

INGREDIENTS
For the cauliflower:

1 head of cauliflower

2 tsp garlic powder

1 tsp salt

1/4 cup hot sauce

2 Tbsp. butter, melted

For the tacos (mostly optional, but recommended):

10 flour tortillas or 1 head butter leaf lettuce (or both, go crazy!)

1/2 cup halved cherry tomatoes

1 avocado, cubed

1/4 cup blue cheese or ranch dressing

INSTRUCTIONS

1. Preheat oven to 425ºF/218ºC.

2. Cut the head of cauliflower in half. Using your hands, pluck bite-size florets from each half. Trim bottoms of florets as necessary.

3. Toss the cauliflower in a large bowl with the garlic powder, salt, hot sauce, and melted butter.

4. Spread cauliflower on a baking in a single layer and roast for 40 minutes, mixing after 20.

5. Assemble your tacos with your preferred toppings and shell and eat.

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2. Crockpot Cauliflower and Cheese

spicysouthernkitchen.com

OODLES AND OODLES of cheese. Recipe here.

3. Kung Pao Cauliflower

circusgardener.com

This one packs a mega flavor punch. Recipe here.

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4. Skinny Baked Cauliflower Tots

brunchtimebaker.com

No one is ever too old for tots. Recipe here.

5. Cauliflower Scallion Pancakes

willowbirdbaking.com

Takeout, with lots of the carbs taken out. Recipe here.

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6. Bacon Cheddar Cauliflower Chowder

iowagirleats.com

Soup-er duper. Recipe here.

7. Cauliflower Fried Rice

iowagirleats.com

Recipe here.

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8. Cauliflower Crust Grilled Cheese

theironyou.com

*Cackles with joy.* Recipe here.

9. Cauliflower Rice Tabbouleh Salad

hellonatural.co

Would probably be great on top of some scrambled eggs. Recipe here.

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10. Cauliflower Couscous With Leeks and Sundried Tomatoes

ahouseinthehills.com

If you love cauliflower rice, you'll love this new take on a similar concept. Recipe here.

11. Cauliflower Pizza Crust

John Gara / buzzfeed.com

Because a life without pizza is no life at all. Recipe here.

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12. Pepperoni Pizza Cauliflower Casserole

ibreatheimhungry.com

Recipe here.

13. Cauliflower Nachos With Harissa Cheddar Sauce

busyinbrooklyn.com

Nacho average bar snack. (Get it?) Recipe here.

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14. Cauliflower Fritters

cocinerita.com

Latkes are great and all, but fried cauliflower is the next big thing. Recipe here.

15. Olive Oil, Garlic, and Romano Cheese Mashed Cauliflower

faithfulnessfarm.blogspot.com

Recipe here.

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16. Parmesan Baked Cauliflower

rasamalaysia.com

YES. Recipe here.

17. Cauliflower Tortillas

recipegirl.com

Taco Tuesday can't come soon enough. Recipe here.

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18. Cheesy Cauliflower Breadsticks

jocooks.com

Recipe here.

19. Cauliflower Steaks With Cauliflower Purée

food52.com

If you don't eat meat, this is your most surefire route to happiness. Recipe here.

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20. Jalapeño and Cheddar Cauliflower Muffins

ibreatheimhungry.com
ibreatheimhungry.com

A little cheese and a little kick. Recipe here.

21. Cauliflower Shepherd's Pie

ovenloveblog.com

It's all about that filling anyway. Recipe here.

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Garlic and Herb Mashed Cauliflower
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