1. Add sauteed spinach or kale to an open-face egg sandwich.
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2. Pack lemony rainbow chard into an egg white frittata.
3. Tuck a bunch of asparagus, leeks, and roasted tomatoes into a quiche.
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4. Blend finely chopped broccoli and cauliflower into a quiche with a gluten-free crust.
Veggie quiche tartlet: gluten-free crust, goat cheese, broccoli, purple cauliflower, arugula, pistachios, and olive oil. Get the recipe.
5. Dress hearty greens with vinaigrette and top with a poached egg and Parmesan.
Add herbs, too! Get the recipe.
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6. Make a quinoa, veggie, and egg white scramble.
With sauteed peppers, mushrooms, tomatoes, and asparagus. Get the recipe.
7. Or try this protein-packed scramble that combines veggies with one egg, three egg whites, and tofu.
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8. Bake carrots and chard with millet, quinoa, or brown rice.
9. Make a veggie-loaded avocado and white bean salad and pile it on whole-grain toast.
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10. Mix kale into a sweet potato hash and top with a sunny-side-up egg.
11. Or make a Brussels sprouts and sweet potato hash...
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12. ...or a beet and potato hash...
13. ...or asparagus and potato hash.
Spring Asparagus Pancetta Hash. Get the recipe.
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14. This one adds quinoa to the hash with beets, sweet potatoes, and leeks.
15. Make mini frittatas with spinach and sun-dried tomatoes for a healthy breakfast to go.
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16. Mix mushrooms, kale, tomato, and chia seeds into a buckwheat breakfast bake.
17. Or make this dairy-free buckwheat breakfast bake with kale and zucchini.
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18. Blend rainbow chard with flax, chia, and carob for a superhero's breakfast smoothie.
No dairy. Get the recipe.
19. Or try this less intense version with spinach, peanut butter, and a little cocoa powder.
Still dairy free. Get the recipe.
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20. Make a carrot-mango smoothie.
21. Also: Kale, carrots, beets, celery, parsley, and lots of fruits and ginger to make it all taste delicious.
Pictured left to right: Energy Shake (light green) with orange juice, banana, kale, kiwi, and dates; Veggie Detox (red) with beets, carrots, and celery; Parsley, Kale, and Berry Smoothie (dark green).
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22. Spread radishes and lemony radish leaves onto a slice of pumpernickel bread.
This one isn't a ton of your daily vegetables, but it does taste delicious. Get the recipe.
23. Mix spinach into savory oatmeal.
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24. Poach eggs in a yellow tomato sauce over sweet, caramelized cauliflower steaks.
Recipe by Heidi Swanson for Food and Wine.
25. Make breakfast miso soup with vegetables and chickpeas.
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