

1. Asian Noodle Salad with Chicken and Cilantro

Start with a store-bought rotisserie chicken. Get the recipe.
2. Summer Anchovy Salad

You'll need to buy hard-boiled eggs or pick them up from the salad bar at the grocery store. Get the recipe.
3. Roast Chicken and Mango Salad with Yogurt

4. Chef's Salad with Turkey, Avocado, and Jack Cheese

5. Roast Beef Summer Rolls

6. Apricot-Basil Chicken Salad

7. Spicy Asian Chicken Salad Lettuce Cups

8. Hiyayakko (Japanese Cold Tofu)

This isn't exactly meaty, but it's full of protein and delicious. Get the recipe.

9. Cold Southwestern Corn and Shrimp Soup

10. Smoky Salmorejo

Gazpacho, but extra-smooth. Get the recipe.
11. Avocado and Crab Soup

12. Blender Gazpacho with a Prosciutto and Avocado Sandwich
Pair this gazpacho with a little open-faced prosciutto sandwich to make it a full meal. Get the recipe.

13. Mint-Marinated Shrimp with Tabbouleh, Tomatoes, and Feta

14. Raw Corn and Radish Salad with Spicy Lime Dressing

15. Shaved Raw Asparagus with Parmesan Dressing

Add some chopped nuts or crumbled hard boiled egg to make this more filling. Get the recipe.
16. Whole Wheat Couscous with Cherries & Arugula

Follow these directions from Gourmet to make the whole wheat couscous "no-cook." Get the recipe.
17. Tabbouleh

18. Raw Tuscan Kale Salad Recipe

19. Red Cabbage and Apple Salad with Tahini-Ginger Dressing

20. White Bean Salad with Zucchini and Parmesan


21. Pad Thai with Kelp Noodles

Inspired by a dish at Pure Food & Wine. Get the recipe.
22. King Oyster Mushroom and Dried Cherry Tomato Fettuccini with Cuban Oregano

23. Carrot Ribbon Pasta Bowl with Coconut Almond Satay

24. Peanut Noodles with Mixed Vegetables and Peanut Sauce

25. Raw Macro Bowl with Knock-Off Dragon Sauce


26. Creamy Spinach and Shrimp Dip

With a little crusty bread, a heavy dip is actually a perfect light meal. For this one you'll need to thaw frozen spinach and purchased cooked shrimp at your grocery store's fish counter. Get the recipe.
27. Sun-Dried Tomato and Artichoke Dip

28. Cantaloupe Salsa

Pad this one out with some purchased rotisserie chicken and crusty bread. Get the recipe.

29. Niçoise Toasts

30. Shaved Radish Sandwiches with Herb Butter

31. Cobb Salad-Stuffed Pita Pockets

32. Hummus and Feta Sandwiches on Whole Grain Bread

33. Smoked Salmon Smørrebrød

34. Artichoke, Fresh Mozzarella, and Salami Sandwiches


35. Vegetable Summer Rolls with Spicy Peanut Sauce

You can soak the noodles in boiling water (boiled in an electric kettle) or heat them in the microwave to keep this stove-free. Get the recipe.
36. Marinated Mushroom Caps

37. Raw Falafel

38. Cilantro-Lime Sardine Salad in Avocado Halves

39. Arugula, Apple & Chickpea Salad Wraps

40. Zucchini Lasagna with Farmer Cheese

41. Ceviche Spring Rolls

42. Raw Mexican Wraps

43. Quinoa Collard Wraps
