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42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

Add these to your bookmarks.

Zoë Burnett / BuzzFeed

1. Sticky Sesame Cauliflower Bites

Diethood / Via

When you're craving Chinese takeout, opt for this veggie make-at-home version instead, ready in just 30 minutes. Pile them over your favorite grain and voilà — dinner. Get the recipe.

2. Creamy Mushroom Risotto

Wallflower Kitchen / Via

There's no heavy cream or butter in this recipe, but you'd never know it. Get the recipe.

3. Sweet Potato Fajitas

The Wanderlust Kitchen / Via

You won't crave chicken or steak when you try these tortillas filled with meaty, roasted sweet potatoes and smoky mushrooms. Get the recipe.

4. One-Pot Spaghetti with Vegetables

Vegan Heaven / Via

No mess. Tons of flavor. All ready in 20 minutes. Get the recipe.

5. Spinach-Pesto Pasta

Yup It's Vegan / Via

Sometimes, simple is best, like this summery pasta dish garnished with cashew-spinach pesto. Get the recipe.

6. Black Bean Green Chili Enchiladas

This Savory Vegan / Via

Vegan cream cheese forms the base of this jalapeño-cream sauce, and it takes these black bean–stuffed tortillas to the next level. Get the recipe.

7. Lentil-Chickpea Yellow Curry

Contentedness Cooking / Via

You're six ingredients and 25 minutes away from a hearty dinner with serious flavor. Get the recipe.

8. Cashew Ricotta and Parmesan–Stuffed Shells

Wholefully / Via

No cheese? No problem. These stuffed shells taste just like the ones grandma used to make. Get the recipe.

9. Mushroom Lentil Meatless Loaf

Pumpkin and Peanut Butter / Via

This lentil loaf is glazed with a savory-sweet mixture of ketchup, dijon mustard, apple cider vinegar, and coconut sugar. Get the recipe.

10. Meatless Hawaiian Sloppy Joes

Vodka and Biscuits / Via

This childhood comfort food gets a makeover: Pineapple, soy sauce, tomato sauce, brown sugar, and apple cider vinegar gives these lentil sloppy Joes a salty-sweet taste that'll leave you wanting more. Get the recipe.

11. Vegetable Pad Thai

Lazy Cat Kitchen / Via

Why ever go out for dinner when you can whip up this Thai classic right in your own kitchen? Get the recipe.

12. Vegan Spicy Sushi

Carrots and Flowers / Via

Instead of tuna, this meatless maki features spicy roma tomatoes, marinated in Sriracha, soy sauce, and ginger. Get the recipe.

13. One-Pot Creamy Hummus Pasta

This Savory Vegan / Via

Sun-dried tomatoes, spinach, store-bought hummus, and red pepper flakes give this easy linguine a Mediterranean kick. Get the recipe.

14. Buffalo Cauliflower Pizza

This Savory Vegan / Via

Hold the tomato sauce and the mozzarella in favor of crispy, spicy cauliflower, vegan ranch, and buffalo sauce. Get the recipe.

15. Smoky Sweet Potato Quesadillas

Scaling Back Blog / Via

Trying to cut back on cheese? Opt for this mashed sweet potato filling, which gets a kick from chipotle peppers, lime juice, garlic, tahini, sautéed peppers, and onions. Get the recipe.

16. Vegan Meatball Banh Mi

Cilantro and Citronella / Via

Giving up meat and dairy doesn't have to be boring or flavorless. Case in point: These Vietnamese sandwiches, loaded with perfectly fried lentil and mushroom meatballs, pickled veggies, and Sriracha mayo. Get the recipe.

17. Creamy Tomato Soup

Will Frolic For Food / Via

Rich coconut milk makes this dairy-free soup and delicious and luscious as any cream-based version. Get the recipe.

18. Sweet Potato Mac and Cheese

Zena 'n Zatat / Via

You can whip up this easy sweet potato "cheese" sauce with almond milk, roasted potatoes, nutritional yeast, lemon juice, and tahini. Get the recipe.

19. Roasted Vegetable Lasagna

vegetarian gastronomy / Via

Layered with vegan garlic ricotta, roasted veggies, and lots of marinara, this lasagna is worthy of an Italian feast. Get the recipe.

20. Sheet Pan Honey-Sesame Tofu and Green Beans

Chungah Rhee via The Kitchn / Via

Forget any preconceived notions you've ever had about tofu. This sweet-and-sour glazed version will make you a believer. Get the recipe.

21. Mushroom and Cauliflower Shepherd's Pie

Delicious Everyday / Via

Introducing a vegan comfort food no one will be able to resist. Get the recipe.

22. Paella

Vegan Heaven / Via

Ditch the shellfish, chicken, and chorizo you'd usually find in this Spanish rice dish. Zucchini, artichoke hearts, tofu, and red bell pepper taste equally as delicious. Get the recipe.

23. Sabich with Spiced Chickpeas

Lazy Cat Kitchen / Via

This Middle Eastern fried eggplant pita is loaded with Israeli salad, hummus, tahini, and spicy chickpeas. If you don't have the time to make the hummus and tahini from scratch, store-bought spreads will taste just as good. Get the recipe.

24. BBQ Chickpea Burgers

connoisseurus veg / Via

Take your summer barbecue beyond basic hamburgers and hot dogs. Get the recipe.

25. Crispy Potato Tacos

She Likes Food / Via

Potatoes may not be your typical taco filler, but these crispy tots, seasoned with garlic powder, cumin, and paprika just might change your Taco Tuesday forever. Get the recipe.

26. Rich Lentil Bolognese

The Endless Meal / Via

This recipe calls for chickpea pasta, but you can use whatever boxed noodles you like best. Get the recipe.

27. Sriracha and Lime Roasted Cauliflower Tostadas

Foodie Crush / Via

Crispy tortillas are topped with a schmear of refried beans, a heaping scoop of crispy cauliflower, and a dollop of mango avocado salsa to round it all off. Get the recipe.

28. Chickpea Parmesan

Connoisseurus Veg / Via

No poultry here: These chickpea cutlets are what meatless dreams are made of.

Get the recipe.

29. Grilled Vegetable and Tofu Ramen

Lazy Cat Kitchen / Via

This heaping bowl of noodle soup is packed with Chinese cabbage, celery carrots, fennel, broccoli, mushrooms, and tofu. Get the recipe.

30. Pulled BBQ Carrot Sandwiches

Veganosity / Via

Make this barbecue sauce from scratch or save time and buy a version from the market. Once you marinate and cook your carrots and onions, they become a surprisingly convincing substitute for pulled pork. Get the recipe.

31. Cuban Rice and Bean Bowls

The Wanderlust Kitchen / Via

If you're pressed for time, use canned beans and microwaveable rice. Then top the whole bowl with anything from sweet potato and avocado to fried plantains and pico de gallo. Get the recipe.

32. Black Pepper Tofu Stir-Fry

Little Spice Jar / Via

This pan-fried tofu is so damn crispy, you'll want to make it over and over again. Serve it over rice, noodles, or sautéed veggies. Get the recipe.

33. Vegan Pot Pie

I Love Vegan / Via

This recipe starts with a homemade hearty and creamy vegan stew and ends with doughy vegan biscuits. Get the recipe.

34. Mushroom Wellington

Delicious Everyday / Via

Take a break from the beef and try out this sandwich made with vegan puff pastry dough and a portobello mushroom filling. Get the recipe.

35. Thai Naan Pizza

Fit Mitten Kitchen / Via

You may never crave your classic Margherita pizza again, thanks to this 20-minute flatbread recipe. Get the recipe.

36. Eggplant Parmesan

Minimalist Baker / Via

This crispy baked eggplant tastes amazing over a bowl of al dente spaghetti. Don't forget the vegan Parmesan. Get the recipe.

37. Vegetable Quiche with Sweet Potato Crust

Nutritional Foodie / Via

This fluffy, eggless quiche is made with one very secret ingredient: tofu. Get the recipe.

38. Falafel Pitas

Minimalist Baker / Via

You can make these falafel balls ahead of time and freeze them for up to one month for an easy weekday meal that you can throw together in no time. Get the recipe.

39. Pesto Zucchini Noodles with Mushrooms and Chickpeas

Eat Spin Run Repeat / Via

Bookmark this recipe for when you're craving noodles but want to keep your meal low-carb. Get the recipe.

40. Thai Curry Vegetable Soup

Budget Bytes / Via

Coconut milk, fish sauce, red curry paste, garlic, and ginger make for one seriously addictive soup broth. Get the recipe.

41. Watermelon and Soy Poke

Jeff Luker via Bon Appetit / Via

If raw fish isn't your thing, this fruit-based version of the ever-so-popular poke bowl is just the thing to make on a warm summer night. Get the recipe.

42. Veggie Summer Rolls with Chipotle Peanut Sauce

This Rawsome Vegan Life / Via

TBH, I'd eat this tangy dipping sauce on just about anything, and you probably have most of the ingredients sitting in your pantry. All you need is soy sauce, maple syrup, rice vinegar, chipotle powder, sesame oil, and peanut butter. Get the recipe.