Here's 21 Breakfast, Lunch, And Dinner Recipes With No Meat Or Dairy

Scrambled tofu gets sautéed in a mixture of enchilada sauce, roasted cashews, salsa, and nutritional yeast until it becomes soft and creamy like scrambled eggs. Make a bunch at once and freeze them for future lazy mornings. Get the recipe.

You can make this on a Sunday and eat it all week, or even freeze individual quiche slices for a satisfying breakfast when you don't feel like cooking. Get the recipe.

This smoothie is almost too pretty to eat, and it only calls for four ingredients — frozen raspberries, banana, coconut milk, and chia seeds — plus any of your favorite toppings.Get the recipe.

Dress up ordinary avocado toast with some red pepper flakes and a squeeze of lemon or some sliced tomatoes and cucumbers. Get the recipe.

You can put this coconut avocado mash on anything. Eat it in a lettuce wrap, on bread, or even with tortilla chips. Get the recipe.

Seasoned with paprika, garlic powder, and oregano, then baked until crispy, the chickpeas add texture and extra protein to this classic pasta salad. And then there's the vegan Caesar dressing, made with cashews, almond milk, nutritional yeast, mustard, and miso. Get the recipe.

Loaded with grains, black beans, bell pepper, onion, hummus, and spices, this protein-packed lunch with fill you up without weighing you down. If you're not a huge fan of rice, try making this meal with quinoa or farro. Get the recipe.

Hearty eggplant, mushrooms, and more veggies take the place of beef in this French-inspired stew. Serve it over pasta, mashed potatoes, or polenta for a meal that'll keep you coming back for more. Get the recipe.

Meatballs are one of the easiest foods to freeze, so you can make a bunch at once and keep them on hand for later. This vegan version is made with tons of veggies, chickpeas, and walnuts. Just like any good meatballs, they're tender on the inside and just slightly crispy on the outside. Get the recipe.

Crispy tofu gets tossed in a spicy and savory pepper sauce made with soy sauce, oyster sauce, rice vinegar, corn starch, garlic, ginger, and chilis. Serve it over a bed of rice, your favorite grains, or with more stir-fried veggies. Get the recipe.

King oyster mushrooms cooked in garlic, orange juice, lime juice, chipotle pepper in adobo, and lots of spices is a game-changing substitute for pork tacos. Top them with anything from slaw and avocado to jalapeño and salsa. Get the recipe.

The recipe recommends sweet potato, broccoli, and cabbage, but you can really opt for any of your favorite veggies. Pretty much anything will taste incredible when its served in this rich and spicy curry. Get the recipe.

Hummus replaces a cream-based sauce in this seriously rich pasta recipe. Load this dish up with all of your favorite vegetables for a main dish that'll satisfy a crowd. Get the recipe.