14 Protein-Packed Dinners Made With A Can Of Chickpeas

Zoë Burnett / BuzzFeed

1. General Tso's Chickpeas

yupitsvegan.com

It's everything you love about the takeout classic reworked into a healthier, veggie-packed stir-fry. Get the recipe here.

2. Spicy Buffalo Chickpea Wraps

https://minimalistbaker.com/spicy-buffalo-chickpea-wraps/

If you love buffalo chicken wraps, you'll love this vegetarian version made with spicy chickpeas. Get the recipe here.

3. Vegan Coconut Curry Chickpeas

http://withfoodandlove.com/coconut-curry-chickpeas/?utm_content=buffer9ad67&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

This vegan coconut curry is made entirely in one pan. Try it over rice for a hearty meatless dinner. Get the recipe here.

4. Vegan Jalapeño Chickpea Mac and Cheese

http://www.cottercrunch.com/vegan-jalapeno-chickpea-mac-and-cheese/

This vegan mac and cheese gets it's cheesy flavor from a combination of coconut milk and nutritional yeast. Get the recipe here.

5. Crispy Cauliflower Tacos

http://www.wellplated.com/cauliflower-tacos/

Roasted cauliflower and chickpeas replace meat in these protein-packed veggie tacos. Get the recipe here.

6. Sweet Potato and Chickpea Burgers

http://www.thesugarhit.com/2015/01/sweet-potato-chickpea-burgers-with-tahini-yoghurt-recipe.html

These homemade chickpea burgers are a great alternative to the frozen veggie patties filled with a laundry list of ingredients. Get the recipe here.

7. Moroccan Chickpea Quinoa Power Salad

http://littlespicejar.com/moroccan-chickpea-quinoa-power-salad/

This salad is loaded with a whole can of chickpeas AND quinoa for a double hit of protein. Get the recipe here.

8. Crockpot Moroccan Lentil and Chickpea Soup

https://www.halfbakedharvest.com/crockpot-moroccan-lentil-and-chickpea-soup/

Start this soup in the morning and come home to a comforting stew waiting to be eaten. Get the recipe here.

9. Turmeric Chickpea Fritters

https://minimalistbaker.com/turmeric-chickpea-fritters/#_a5y_p=4250916

Think of these fritters as the lighter, baked version of falafel and serve them in pita, over rice, or in a salad for a boost of lean protein. Get the recipe here.

10. Chickpea Mushroom Marsala Over Creamy Polenta

http://www.connoisseurusveg.com/chickpea-baby-portobello-mushroom-marsala-over-creamy-polenta

This riff on the Italian staple swaps chicken for chickpeas for a vegetarian take on the hearty classic. Get the recipe here.

11. Quinoa and Kale Protein Power Salad

http://www.foodiecrush.com/quinoa-and-kale-protein-power-salad/

Quinoa, chickpeas, and pistachios make this salad a protein-lovers dream. Get the recipe here.

12. Vegan Chickpea Curry

https://hurrythefoodup.com/vegan-chickpea-curry-ready/

This delicious curry is not only packed with lean protein, it's also vegan. Get the recipe here.

13. Garlicky Kale Salad With Crispy Chickpeas

https://minimalistbaker.com/garlicky-kale-salad-with-crispy-chickpeas/#_a5y_p=3628061

Kale salad gets a major upgrade from a generous topping of tandoori-spiced chickpeas. Get the recipe here.

14. Roasted Cauliflower and Chickpea Salad

budgetbytes.com

This salad is loaded with chickpeas toasted in olive oil, smoked paprika, and cayenne for a flavorful pop of protein. Get the recipe here.

1. General Tso's Chickpeas

2. Spicy Buffalo Chickpea Wraps

3. Vegan Coconut Curry Chickpeas

4. Vegan Jalapeño Chickpea Mac and Cheese

5. Crispy Cauliflower Tacos

6. Sweet Potato and Chickpea Burgers

7. Moroccan Chickpea Quinoa Power Salad

8. Crockpot Moroccan Lentil and Chickpea Soup

9. Turmeric Chickpea Fritters

10. Chickpea Mushroom Marsala Over Creamy Polenta

11. Quinoa and Kale Protein Power Salad

12. Vegan Chickpea Curry

13. Garlicky Kale Salad With Crispy Chickpeas

14. Roasted Cauliflower and Chickpea Salad

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