14 Protein-Packed Vegan Breakfasts

Simply throw everything into a container, shake it up, and let it sit in the fridge overnight. The oats will magically soften and become rich and creamy — no cooking necessary.

Protein per serving: 25.1 grams.

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These burritos are packed with veggies and tofu to start your morning strong.

Protein per serving: 23.7 grams.

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With just four ingredients, you can make this toast on even the busiest of mornings.

Protein per serving: 19 grams.

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A hearty scoop of your favorite vegan protein powder makes this smoothie the perfect thing to drink before a long day of work.

Protein per serving: ~33 grams (depending on what protein powder you use).

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Instead of topping your toast with eggs, top it with stewy chickpeas cooked in tomato sauce — it's delicious and packed with protein.

Protein per serving: 43.8 grams.

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Crispy chickpeas give this creamy avocado toast a pop of contrasting texture and extra boost of protein.

Protein per serving: 42 grams.

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This recipe swaps out scrambled eggs for crumbled tofu to give it a hearty boost of protein.

Protein per serving: 21.7 grams.

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Proof that a healthy breakfast can taste just like dessert.

Protein per serving: 20 grams (depending on what protein powder you use).

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This vegan omelet only takes eight ingredients to make and fills you up with 22 grams of plant-based protein.

Protein per serving: 22 grams.

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