Day 4 Of Tasty's 7-Day Make-Ahead Meal Plan

Ingredients:

¼ cup Greek yogurt

Half a cucumber, divided

Pinch of salt

1 pita

¼ cup crispy spiced chickpeas (meal prepped, see recipe)

3 slices of roma tomato

½ cup spinach

2 tablespoons chopped red onion

Preparation:

1. Grate half of the cucumber on a box grater and fold into Greek yogurt. Season with salt and spread over one side of pita.

2. Top pita, in a vertical line down the center, with chickpeas, tomato, spinach, red onion, and the remaining cucumber slices. Roll into a tight cigar shape and wrap in parchment paper to hold it together.

3. Enjoy!

Note: At this point you should have about a quarter of a red onion left. Don't throw it out quite yet — we're gonna use it later in the week.

Ingredients:

1 large egg

¼ cup diced sweet potato (⅓ of a sweet potato)

2 teaspoons olive oil, divided

½ teaspoon kosher salt, divided

½ teaspoon ground black pepper

2 cups spinach

½ cup cooked brown rice, warmed (meal prepped, see recipe)

¼ cup crispy spiced chickpeas (meal prepped, see recipe)

1 teaspoon balsamic vinegar

Preparation:

1. Bring a small pot of water to a boil and add egg. Boil for six minutes and immediately transfer to an ice bath. Peel, and set aside.

2. Toss sweet potatoes with 1 teaspoon olive oil, ¼ teaspoon salt, and ¼ teaspoon pepper in a microwave-safe bowl and microwave until tender, about 2 minutes.

3. Combine balsamic vinegar with remaining olive oil, salt, and pepper in a small bowl. In a separate bow, combine spinach, brown rice, and chickpeas. Add dressing and toss to coat. Top with soft egg.

4. Enjoy!

Note: Make sure to save the last little chunk of sweet potato. You'll use it later in the week.

*Vegan/Vegetarian Substitution: Omit the egg and increase the amount of chickpeas to 1 cup.

Ingredients:

½ cup Greek yogurt

1 tablespoon smooth peanut butter

1 teaspoon honey, plus more

Pinch of ground cinnamon

Half an apple, sliced

Preparation:

1. In a bowl, add the Greek yogurt, peanut butter, and honey, and stir to combine.

2. Top with additional honey and cinnamon.

3. Serve with apple slices.

4. Enjoy!

*Vegan/Vegetarian Substitution: Omit the Greek yogurt and increase peanut butter to 2 tablespoons.