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25 High-Protein Breakfasts And Desserts For When You Want Something Sweet And Satisfying

Why not both?

Life's too short to skip breakfast or dessert — and we're big fans of the high-protein variety.

High-protein breakfast and dessert recipes are not only delicious but are also extra satisfying because they typically contain at least one protein-rich component that can help keep you fuller longer. 

Below, take your pick from sweet or salty, creamy or crunchy, sweet treats or afternoon snacks. These easy yet mouthwatering options will become a new favorite in your morning or evening routine. (Or both!)

1. Cacao Chia Pudding

Cacao Chia Pudding

2. Peanut Butter Energy Bites

Peanut Butter Energy Bites

3. Mixed Berry Snack-Sized Smoothie

Mixed Berry Snack-sized Smoothie

4. Gingerbread Pancakes

Gingerbread Pancakes

5. Power Protein Brownies

Power Protein Brownies

6. Dark Chocolate Peanut Butter Banana Protein Smoothie

Dark Chocolate Peanut Butter Banana Protein Smoothie

7. Protein-Packed Breakfast Bars

Protein Packed Breakfast Bars

8. Make-Ahead Mixed Berry Parfait

Make-Ahead Mixed Berry Parfait

9. Chocolate Banana Lollipops

Chocolate Banana Lollipops

10. Carrot Cake Muffins

Carrot Cake Muffins

11. Strawberry Banana Chia Seed Pudding

Strawberry Banana Chia Pudding

12. Chocolate Avocado Pudding

Chocolate Avocado Pudding

13. Peanut Butter Ice Cream

Peanut Butter Banana Ice Cream

14. Chocolate Chip Banana Bread Overnight Oats

Chocolate Chip Banana Bread Overnight Oats

15. Banana Oat Muffins

Banana Oat Muffins

16. Chewy Oatmeal Cookies

Chewy Oatmeal Cookies

17. Apple Cinnamon Oatmeal Bars

Apple Cinnamon Oatmeal Bars

18. Chocolate Banana French Toast

Chocolate Banana French Toast

19. Apple Cinnamon Oatmeal Muffins

Apple Cinnamon Oatmeal Muffins

20. Chocolate Chip Peanut Butter Frozen Yogurt

Chocolate Chip Peanut Butter Frozen Yogurt

21. Oatmeal Muffins

Oatmeal Muffins

22. Blueberry Crisp

Blueberry Crisp

23. Pineapple Carrot Cake Breakfast Bread

Pineapple Carrot Cake Breakfast Bread

24. PB&J Banana Split

PB&J Banana Split

25. 3-Ingredient Peanut Butter Cups

Three-Ingredient Peanut Butter Cups

What's your favorite protein-rich dessert? Share in the comments.

For even more delicious recipes and meal ideas, download the award-winning Tasty app for iOS and Android! 🍳