ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccess
Skip to Content

10 Easy Dinners That Aren't Overloaded With Salt

Low in sodium, still high in flavor.

1. Blackened Chicken Breasts with Avocado Cream Sauce

There's a little added salt in the avocado cream sauce, but otherwise, the flavor comes from the blackened seasoning — a mix of spices that you can DIY or buy — plus a quick squeeze of lemon on top.

Recipe here.

2. Easy Five-Ingredient Pasta

3. One-Pan Sesame Chicken Skillet

4. Low-Sodium Buffalo Wings and DIY Ranch Dipping Sauce

5. Easy Pasta Primavera

Pasta dinners can be a no-go if you're watching your intake, since sauces can often be total salt bombs. This one keeps it light (and bright!) with lots of vegetables — like sweet cherry tomatoes and ripe zucchini — sautéed in onions, garlic, and a splash of white wine.

Recipe here.

6. Paleo Taco Salad

8. Flank Steak with Asparagus and Sweet Potato-Turnip Mash

7. Spiced Salmon Patties

9. Slow Cooker Sweet Potato Chili

You could sub in both low-sodium vegetable broth and black beans here as well — the other spices (chili powder, cumin, paprika, coriander, and cayenne) will still pull their weight.


Recipe here.

10. One-Pot Lemon Herb Chicken & Rice