Spring is almost here.
With that in mind, we asked Sarah Adler — the food blogger behind Simply Real Health — for a week's worth of healthy, fresh, and delicious meals that are perfect for spring.
"When the weather starts getting nice, I don't like to spend a ton of time over a stove," Adler told BuzzFeed Life. "So I turn to quick, make-ahead dishes that you can prep in advance."
All of her picks below are meant to save you time — whether it's a one-pot dinner that will cut cleanup in half, or a big batch chili that will leave you with leftovers. That way, says Adler, you can spend less time in the kitchen, and more time being outside.
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1. Quinoa-Stuffed Baked Tomatoes with Spinach and Feta
Not a quinoa fan? You can also sub in brown rice. Get the recipe.
2. White Bean & Chicken Chili Verde with Roasted Carrots & Parsnips
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3. Butternut Squash Curry with Salmon & Veggies
The simple sauce here is key: just curry paste + coconut milk + salt and pepper. Get the recipe.
4. Salad with Avocado, Tomato, Cucumber, Garbanzo Beans & Parmesan
Protein-packed (and actually filling!) thanks to the beans. Get the recipe.
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6. Pesto Kale Salad
To get the most out of the flavors, make this ahead of time and let the kale soak up the pesto overnight. Get the recipe.
7. One-Pot Black Bean & Spinach Lasagna Bake
Layered with crumbled goat cheese and tangy tomato sauce. Get the recipe.
