Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Melissa Harrison
Zoe Burnett / BuzzFeed

1. Homemade Fried Rice

bhg.com

This version swaps out meat for protein-packed chickpeas. Recipe here.

Advertisement

Advertisement

2. Easy Egg & Black Bean Enchiladas

littlespicejar.com

Topped with a DIY ranchero sauce. Recipe here.

3. 15-Minute Sesame Soba Noodles

damndelicious.net

Soba noodles are made from buckwheat flour and contain 6 grams of protein per serving. This recipe ups amps that up even more by adding a hardboiled egg on top. Recipe here.

Advertisement

Advertisement

4. Veggie-Loaded Egg Bake

littlespicejar.com

Breakfast for dinner — and the perfect way to use up any leftover vegetables in your fridge. Recipe here.

5. Vegan Stuffed Peppers

minimalistbaker.com

Made with a hearty filling of quinoa + black beans + salsa + spices + corn. Recipe here.

Advertisement

Advertisement

6. Sheet Pan Nachos with Black Beans + Fried Eggs

melaniemakes.com

This recipe tells you to add pork sausage — but you can leave it out and still be left with a ton of flavor. Recipe here.

7. One-Pot Chickpea & Potato Masala

budgetbytes.com

Made with super-affordable ingredients, makes enough for four, and breaks down to less than $2 per serving. Recipe here.

Advertisement

Advertisement

8. Soba Noodle Stir-Fry

cookieandkate.com

Just one cup of edamame will add a whopping 17 grams of protein — and the soba noodles kick that up even more. Recipe here.

9. Slow Cooker Sloppy Joes

ambitiouskitchen.com

This version is made with slow-cooked lentils and swaps buns for spaghetti squash. Recipe here.

Advertisement

Advertisement

10. Healthier Egg Salad

wellplated.com

This version ditches the mayo for Greek yogurt. To make it substantial enough for dinner, make it into a sandwich or serve on lots of fresh greens. Recipe here.

11. Taco Bowl With Crispy Chipotle Chickpeas

killingthyme.net

Taco Tuesday: Grain Bowl Edition. Recipe here.

Advertisement

Advertisement

12. Spicy Kimchi Quinoa Bowls

simplyquinoa.com

Topped with a fried egg. Recipe here.

13. Crock-Pot Low-Carb Lasagna

wellplated.com

This gluten-free version swaps pasta noodles for eggplant and zucchini zoodles, and gets its protein from three types of cheeses. Recipe here.

Advertisement

Advertisement

14. Vegan Buddha Bowl with Avocado

wellandfull.com

Tossed with a DIY sauce of red pepper + lemon + paprika + cilantro. Recipe here.

15. Mediterranean Baked Sweet Potatoes

minimalistbaker.com

Vegan — and ready to go in 30 minutes. Recipe here.

Advertisement

Advertisement

16. Broccolini Mushroom Stirfry

collegiatevegan.com

Serve this over soba noodles or quinoa. Recipe here.

17. Cheesy Mexican Lentils with Black Beans + Rice

reciperunner.com

Three cheers for one-pot wonders. Recipe here.

Advertisement

Advertisement

18. Smashed White Bean + Avocado Sandwich

pumpkinandpeanutbutter.com

Great in a sandwich, or even as a healthy dip for pita chips. Recipe here.

19. Homemade Veggie Burgers

littlespicejar.com

These bake off in the oven — and freeze perfectly if you want to save leftovers for later. Recipe here.

20. One-Pot Vegan Lentil Soup

cookieandkate.com

Eat colorfully. 😎 Recipe here.

Advertisement

Advertisement

TRENDING RECIPES
Cheesecake-Stuffed Banana Bread Ring
Rice Krispy Cones
Sriracha Buffalo Cauliflower Bites
Vegan Parmesan
Loaded Sweet Potato Nachos
Cream Cheese Filled Banana Bread

Advertisement

Advertisement

LATEST TASTY GUIDES
16 Summer Grilling Recipes Without Meat Or Dairy
12 Grilling Mistakes You Might Not Realize You're Making
18 Cool And Easy Summer Dinners You Can Make Without An Oven

Advertisement

Advertisement

33 Ways To Organize A Tiny Kitchen That'll End Up Making A Big, Big Difference
14 Delicious Polish Recipes That Are Actually Super Simple To Make
Tasty's Walmart Kitchenware Line Is Having A Big Sale Right Now

Advertisement

Advertisement

32 Things From Walmart That'll Give You The Kitchen Of Your Dreams
Jennifer Garner Has A Genius Way Of Softening Her Butter
16 Refreshing Summer Dinners You Can Make In Your Slow Cooker

Advertisement

Advertisement

14 Summer Side Dishes You Can Bring To Your Next Cookout
16 Impressive 4th Of July Desserts That Are Actually Easy To Make
This Belgian Waffle Maker Will MAKE You Make Time For Breakfast
Snoop Dogg Adds A Controversial Ingredient To His Mashed Potatoes, But I'm OK With It
16 No-Bake Treats You Should Make This Summer
31 Kitchen Products That Actually Do What They Say They Will

Advertisement

Advertisement

MORE TASTY GUIDES
19 Kitchen Products That Have More Than One Function
27 Kitchen Gadgets You'll Wish You'd Bought Years Ago
18 Clever Ways To Keep Everything In Your Refrigerator Organized
26 Things That Just Might Convince You To Start Packing A Lunch For Work
25 Small Kitchen Appliances From Amazon That People Actually Swear By
34 Amazing Kitchen Products That'll Save You Money In The Long Run
22 Products You Need If You Have A Tiny Kitchen
26 Kitchen Products From Walmart With Small Price Tags And Major Results
 

We value your privacy

We and our partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Click below to consent to the use of this technology across the web. You can change your mind and change your consent choices at anytime by returning to this site.

Tasty

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

Third-party vendors

Information storage and access

The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • The Rubicon Project, Limited
  • Index Exchange, Inc.
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Taboola Europe Limited
  • PubMatic, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Personalisation

The collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as on other websites or apps, over time. Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • EMX Digital LLC
  • Nielsen Marketing Cloud
  • Google (DFP / AdX)

Ad selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver advertisements for you, and to measure the delivery and effectiveness of such advertisements. This includes using previously collected information about your interests to select ads, processing data about what advertisements were shown, how often they were shown, when and where they were shown, and whether you took any action related to the advertisement, including for example clicking an ad or making a purchase. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • OpenX Software Ltd. and its affiliates
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Content selection, delivery, reporting

The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • LiveRamp, Inc.
  • Google (DFP / AdX)

Measurement

The collection of information about your use of the content, and combination with previously collected information, used to measure, understand, and report on your usage of the service. This does not include personalisation, the collection of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, i.e. on other service, such as websites or apps, over time.

View Companies Hide Companies

Company

  • Lotame Solutions, Inc.
  • RhythmOne, LLC
  • comScore, Inc.
  • DoubleVerify Inc.​
  • LiveRamp, Inc.
  • Outbrain UK Ltd
  • Google (DFP / AdX)

Company

Lotame Solutions, Inc.

Privacy policy: https://www.lotame.com/about-lotame/privacy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

RhythmOne, LLC

Privacy policy: https://www.rhythmone.com/privacy-policy

Purposes:

  • Measurement

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

OpenX Software Ltd. and its affiliates

Privacy policy: https://www.openx.com/legal/privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting

Features:

  • Matching Data to Offline Sources
  • Linking Devices
  • Precise Geographic Location Data

The Rubicon Project, Limited

Privacy policy: http://rubiconproject.com/rubicon-project-yield-optimization-privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Precise Geographic Location Data

Index Exchange, Inc.

Privacy policy: www.indexexchange.com/privacy

Purposes:

  • Information storage and access

Features:

  • Linking Devices
  • Precise Geographic Location Data

comScore, Inc.

Privacy policy: https://www.comscore.com/About-comScore/Privacy-Policy

Purposes:

  • Information storage and access
  • Measurement

Features:

  • Linking Devices

DoubleVerify Inc.​

Privacy policy: https://www.doubleverify.com/privacy/

Purposes:

  • Information storage and access
  • Measurement

LiveRamp, Inc.

Privacy policy: www.liveramp.com/service-privacy-policy/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Taboola Europe Limited

Privacy policy: https://www.taboola.com/privacy-policy

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

PubMatic, Inc.

Privacy policy: https://pubmatic.com/privacy-policy/

Purposes:

  • Information storage and access

Legitimate Interest Purposes:

  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Outbrain UK Ltd

Privacy policy: https://www.outbrain.com/legal/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Measurement

Legitimate Interest Purposes:

  • Content selection, delivery, reporting

Features:

  • Matching Data to Offline Sources

EMX Digital LLC

Privacy policy: https://emxdigital.com/privacy/

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Features:

  • Linking Devices
  • Precise Geographic Location Data

Nielsen Marketing Cloud

Privacy policy: http://www.nielsen.com/us/en/privacy-statement/exelate-privacy-policy.html

Purposes:

  • Information storage and access
  • Personalisation

Legitimate Interest Purposes:

  • Measurement

Features:

  • Matching Data to Offline Sources
  • Linking Devices

Amazon Publisher Services

Privacy policy: https://ams.amazon.com/webpublisher/apsmanaged/apsagreement.html

Legitimate Interest Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement

Google (DFP / AdX)

Privacy policy: https://adssettings.google.com/

Purposes:

  • Information storage and access
  • Personalisation
  • Ad selection, delivery, reporting
  • Content selection, delivery, reporting
  • Measurement
Share on Pinterest Share on Pinterest Pinterest Pinterest Share on Facebook Share on Facebook Share on Email Share on Email More More
Close this modal Close this modal

Share This Article