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16 Instant Pot Soups To Make On Cold Winter Nights

If you own an Instant Pot or slow cooker, Keto just got easier AND cozier.

Alice Yoo / BuzzFeed

When the weather's cold, there's nothing more satisfying to put on the table than a piping hot bowl of soup.

And don't think that you can't indulge in creamy, delicious soup recipes if you're on a keto diet. We rounded up some of the best low-carb soup recipes that you can make in an Instant Pot so you can satisfy your cravings AND stay on track. From beef stews and no-bean chicken chilis, to broccoli and cheddar soups and thai shrimp soups, here are some of the best keto-friendly soup recipes you'll want to indulge in this winter season.

And if you're vegetarian or vegan, here are some easy substitutions you can make to help you stay on track.

1. Loaded Cauliflower Soup

An immersion blender will be the easiest way for you to puree the soup, but if you don't have that on hand, you can also use a blender. Get the recipe.

2. Thai Shrimp Soup

Your diet doesn't have to be exclusive made up of bacon and cheese when you're doing keto. Take this soup recipe, for instance, which layers coconut milk, red curry paste, coconut aminos, and shrimp for a complex and deeply satisfying flavor. Get the recipe.

3. Chicken Bacon Chowder

The whole thing comes together in under an hour. Get the recipe.

4. Chicken Fajita Soup

This recipe uses a light, non-dairy, chicken broth base, meaning you get all the coziness without the food coma. Get the recipe.

5. Vegetable Beef Stew

A few chopped up veggies and ground beef come together in this simple dish that's nourishing and perfect for chilly nights. Get the recipe.

6. Taco Soup

You don't have to give up Taco Tuesdays if you're trying out a keto diet. Just make this soup, which includes all your favorite fixings in a delicious, creamy broth. Get the recipe.

7. Zuppa Toscana

Your favorite Olive Garden dish, in keto soup form. Get the recipe.

8. Sausage and Bell Pepper Soup

A blend of spices including cumin, cinnamon, and chili powder, elevate this simple combination of ingredients into a feast-worthy main dish. Get the recipe.

9. Beef Stew

Since most people following a keto diet can't have more than 30 grams of carbs a day, you may want to replace the sweet potatoes with something lower-carb, like summer squash or zucchini. Get the recipe.

10. Broccoli Cheese Soup

I'd honestly eat this in its raw, non-soup form, but I guess this works too. Get the recipe.

11. No-Bean Chicken Chili

Top with generous slices of avocado, a dollop of sour cream, and a sprinkling of cheese for maximum tastiness. Get the recipe.

12. Brazilian Fish Stew

Flex your culinary muscles with this recipe for fish stew, which uses fish broth, coconut milk, and white fish for a decadent and keto-friendly dinner dish fit for a fancy dinner gathering. Get the recipe.

13. Buffalo Chicken Bacon Soup

Everyone on the keto diet knows that one of the best ways to energize is to increase your fat intake. And what better way to do that than with a gooey, cheesy soup? Get the recipe.

14. Moroccan Vegetable Beef Soup

Cauliflower florets replace your usual grains, meaning you get to enjoy a soup that's both filling and low-carb. Get the recipe.

15. Sausage and Kale Soup

Five ingredients and five to ten minutes of prep time are all you need to have this delicious soup ready for dinner. Get the recipe.

16. Philly Cheesesteak Soup

It's a Philly Cheesesteak, in soup form. Need we say more? Get the recipe.