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The 33 Best Keto Lunches For People Following A Low-Carb Plan

From crunchy and cheesy to juicy and savory, we've got every flavor profile covered.

Reducing your carb intake can have health benefits, but figuring out a low-carb weekday lunch every day of the week can admittedly be challenging.

But with a bit of creativity, we've figured out a ton of easy keto lunch recipes you can enjoy at home or bring to work. From keto-friendly cheese bread and pan-fried salmon to pesto chicken bakes and cauliflower pizza, these easy keto lunch ideas might be low-carb — but they're high on taste.

1. Steak Salad with Dijon Vinaigrette

2. French Omelette

3. Bacon Ranch Chicken Bake

4. Loaded Summer Cauliflower Salad

5. Cheesesteak Roll-Ups

6. Cloud Bread

7. Keto Bacon Cauliflower “Mac” ‘N’ Cheese

Keto Bacon Cauliflower “Mac” ‘N’ Cheese

8. Keto-Friendly Flatbread

Keto-Friendly Flatbread

9. Salsa-Braised Chicken with Avocado

Salsa-Braised Chicken With Avocado

10. 90-Second Keto Bread

90-Second Keto Bread

11. Chicken Pesto and Zucchini “Pasta”

Chicken Pesto And Zucchini “Pasta”

12. Pan-Fried Salmon

Pan-Fried Salmon

13. Super Fluffy Omelet

Super Fluffy Omelet

14. Spinach Artichoke Spaghetti Squash

Spinach artichoke spaghetti squash

15. Pesto Chicken Bake

Pesto Chicken Bake

16. Gourmet Rib Eye Steak

Gourmet Rib Eye Steak

17. Pumpkin-Seed-Crusted Tofu with Poached Eggs

Pumpkin-Seed-Crusted Tofu With Poached Eggs

18. Vietnamese Shaking Beef

Vietnamese Shaking Beef

19. Keto Caprese Avocado Bowls

Keto Caprese Avocado Bowls

20. Chicken Cobb Salad

Chicken Cobb Salad

21. Cauliflower Pizza with Greek Yogurt Pesto & Grilled Veggies

Cauliflower Pizza With Greek Yogurt Pesto & Grilled Veggies

22. Low-Carb Gluten-Free Cheese Bread

Low-Carb Gluten-Free Cheese Bread

23. Jerk Chicken Wings

Jerk Chicken Wings

24. Keto Breakfast Sandwiches

Keto Breakfast Sandwiches

25. One-Pan Chicken Fajita

One-Pan Chicken Fajita

26. Ginger Mushroom Shrimp Stir-fry

Ginger Mushroom Shrimp Stir-fry

27. Bacon-wrapped Brussels Sprouts

Bacon-wrapped Brussels Sprouts

28. Buffalo Chicken Stuffed Peppers

29. Chipotle Lime Shrimp Bowls

30. Sheet Pan Greek Chicken and Veggies

31. Spaghetti Squash Boats with Spicy Sausage

32. Vegan Walnut Chili

33. Smoked Salmon Roll-Ups