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The 30 Best Keto Lunches For People Following A Low-Carb Plan

From crunchy and cheesy to juicy and savory, we've got every flavor profile covered.

Reducing your carb intake can have health benefits, but figuring out a low-carb weekday lunch every day of the week can admittedly be challenging.

But with a bit of creativity, we've figured out a ton of easy keto lunch recipes you can enjoy at home or bring to work. From keto-friendly cheese bread and pan-fried salmon to pesto chicken bakes and cauliflower pizza, these easy keto lunch ideas might be low-carb — but they're high on taste.

1. Loaded Summer Cauliflower Salad

2. Cheesesteak Roll-Ups

3. Cloud Bread

4. Keto Bacon Cauliflower “Mac” ‘N’ Cheese

Keto Bacon Cauliflower “Mac” ‘N’ Cheese

5. Keto-Friendly Flatbread

Keto-Friendly Flatbread

6. Salsa-Braised Chicken with Avocado

Salsa-Braised Chicken With Avocado

7. 90-Second Keto Bread

90-Second Keto Bread

8. Chicken Pesto and Zucchini “Pasta”

Chicken Pesto And Zucchini “Pasta”

9. Pan-Fried Salmon

Pan-Fried Salmon

10. Super Fluffy Omelet

Super Fluffy Omelet

11. Spinach Artichoke Spaghetti Squash

Spinach artichoke spaghetti squash

12. Pesto Chicken Bake

Pesto Chicken Bake

13. Gourmet Rib Eye Steak

Gourmet Rib Eye Steak

14. Pumpkin-Seed-Crusted Tofu with Poached Eggs

Pumpkin-Seed-Crusted Tofu With Poached Eggs

15. Vietnamese Shaking Beef

Vietnamese Shaking Beef

16. Keto Caprese Avocado Bowls

Keto Caprese Avocado Bowls

17. Chicken Cobb Salad

Chicken Cobb Salad

18. Cauliflower Pizza with Greek Yogurt Pesto & Grilled Veggies

Cauliflower Pizza With Greek Yogurt Pesto & Grilled Veggies

19. Low-Carb Gluten-Free Cheese Bread

Low-Carb Gluten-Free Cheese Bread

20. Jerk Chicken Wings

Jerk Chicken Wings

21. Keto Breakfast Sandwiches

Keto Breakfast Sandwiches

22. One-Pan Chicken Fajita

One-Pan Chicken Fajita

23. Ginger Mushroom Shrimp Stir-fry

Ginger Mushroom Shrimp Stir-fry

24. Bacon-wrapped Brussels Sprouts

Bacon-wrapped Brussels Sprouts

25. Buffalo Chicken Stuffed Peppers

26. Chipotle Lime Shrimp Bowls

27. Sheet Pan Greek Chicken and Veggies

28. Spaghetti Squash Boats with Spicy Sausage

29. Vegan Walnut Chili

30. Smoked Salmon Roll-Ups