ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content

The 27 Best Keto Lunches For People Following A Low-Carb Plan

From crunchy and cheesy to juicy and savory, we've got every flavor profile covered.

Reducing your carb intake can have health benefits, but figuring out a low-carb weekday lunch every day of the week can admittedly be challenging.

But with a bit of creativity, we've figured out a ton of easy keto lunch recipes you can enjoy at home or bring to work. From keto-friendly cheese bread and pan-fried salmon to pesto chicken bakes and cauliflower pizza, these easy keto lunch ideas might be low-carb — but they're high on taste.

1. Keto Bacon Cauliflower “Mac” ‘N’ Cheese

Keto Bacon Cauliflower “Mac” ‘N’ Cheese

2. Keto-Friendly Flatbread

Keto-Friendly Flatbread

3. Salsa-Braised Chicken with Avocado

Salsa-Braised Chicken With Avocado

4. 90-Second Keto Bread

90-Second Keto Bread

5. Chicken Pesto and Zucchini “Pasta”

Chicken Pesto And Zucchini “Pasta”

6. Pan-Fried Salmon

Pan-Fried Salmon

7. Super Fluffy Omelet

Super Fluffy Omelet

8. Spinach Artichoke Spaghetti Squash

Spinach artichoke spaghetti squash

9. Pesto Chicken Bake

Pesto Chicken Bake

10. Gourmet Rib Eye Steak

Gourmet Rib Eye Steak

11. Pumpkin-Seed-Crusted Tofu with Poached Eggs

Pumpkin-Seed-Crusted Tofu With Poached Eggs

12. Vietnamese Shaking Beef

Vietnamese Shaking Beef

13. Keto Caprese Avocado Bowls

Keto Caprese Avocado Bowls

14. Chicken Cobb Salad

Chicken Cobb Salad

15. Cauliflower Pizza with Greek Yogurt Pesto & Grilled Veggies

Cauliflower Pizza With Greek Yogurt Pesto & Grilled Veggies

16. Low-Carb Gluten-Free Cheese Bread

Low-Carb Gluten-Free Cheese Bread

17. Jerk Chicken Wings

Jerk Chicken Wings

18. Keto Breakfast Sandwiches

Keto Breakfast Sandwiches

19. One-Pan Chicken Fajita

One-Pan Chicken Fajita

20. Ginger Mushroom Shrimp Stir-fry

Ginger Mushroom Shrimp Stir-fry

21. Bacon-wrapped Brussels Sprouts

Bacon-wrapped Brussels Sprouts

22. Buffalo Chicken Stuffed Peppers

23. Chipotle Lime Shrimp Bowls

24. Sheet Pan Greek Chicken and Veggies

25. Spaghetti Squash Boats with Spicy Sausage

26. Vegan Walnut Chili

27. Smoked Salmon Roll-Ups