Here are some of the charts I've personally bookmarked and saved that serve as great references for better eating habits.
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4. Make salad dressing in a pinch with things that already in your pantry.
Delicious salad dressings don't require a food processor or a recipe — I just shake up all the ingredients in a small jar until emulsified.
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9. Get creative with your chicken and make your meal prep dreams come true.
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14. Easily see what foods are paleo.
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22. Build a better salad.
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