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22 Keto Meal Prep Ideas That Will Upgrade Your Life

The keto diet can be a challenge, but these 22 keto meal prep ideas will put a little prep in your step.

Hannah Wong

1. Buffalo Chicken Stuffed Peppers

Meal Prep On Fleek / Via mealpreponfleek.com

Because life is just better with a great buffalo chicken recipe.

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2. Chipotle Lime Shrimp Bowls

Eat Yourself Skinny / Via eatyourselfskinny.com

You'll be on island time with this flavorful chipotle lime shrimp bowl recipe.

3. Keto Bacon Cauliflower “Mac” ‘N’ Cheese

youtube.com / Via tasty.co

Leave it to Tasty to make a keto mac 'n' cheese recipe.

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4. Sheet Pan Greek Chicken and Veggies

Even tastier if you pretend you're eating it on a boat in Santorini. Get the recipe for sheet pan greek chicken here.

5. Spaghetti Squash Boats with Spicy Sausage

Eat Yourself Skinny / Via eatyourselfskinny.com

With eight net carbohydrates a cup, spaghetti squash fits into a keto diet in moderation. So squash those cravings! Recipe here.

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6. BLT Chicken Salad Lettuce Wraps

Spices In My DNA / Via spicesinmydna.com

This lightened-up chicken salad recipe uses Greek yogurt instead of mayo.

7. Vegan Walnut Chili

Abbey's Kitchen / Via abbeyskitchen.com

The secret ingredient in this creative vegan chili recipe? Dark chocolate.

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8. Smoked Salmon Roll-Ups

The Kitchn / Via thekitchn.com

Basically a grown-up Lunchables. More fun box ideas here.

9. Loaded Cauliflower Casserole

Dear Crissy / Via dearcrissy.com

Who needs pasta when you've got cheese? This cauliflower casserole recipe is calling your name.

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10. BBQ Pulled Pork Pizza

How To This and That / Via howtothisandthat.com

I bet pizza and BBQ sauce were two things you didn't expect to see on this list. But these recipes for low-carb dough and BBQ sauce will have you licking your fingers.

11. Korean Beef Bowls

wholekitchensink.com / Via Whole Kitchen Sink

If you're short a food processor (or just are lazy — no shame) you can buy frozen cauliflower rice to make this even easier. Get the recipe for Korean beef bowls here.

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12. Kale Pesto Chicken Salad

It's Autumn's Life / Via itsautumnslife.com

This kale pesto chicken salad recipe will help you finally use all of those Mason jars in the back of the cabinet.

13. Burrito Bowl With Cauliflower Rice

Our Salty Kitchen / Via oursaltykitchen.com

This healthy recipe will make you say "Chipotle who?"

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14. Cajun Chicken Wraps

Sweet Peas and Saffron / Via sweetpeasandsaffron.com

Lunch is a wrap thanks to this easy, zingy cajun chicken wrap recipe. Just grab a keto-friendly tortilla to keep the carbs down.

15. Prosciutto-Wrapped Mini Frittatas

Nom Nom Paleo / Via nomnompaleo.com

Breakfast for lunch! Just pop a couple of these mini frittatas into your bag and go.

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16. Deconstructed California Rolls

Kirbie Cravings / Via kirbiecravings.com

Go back to Cali, Cali, Cali with this sushi-inspired bowl recipe.

17. Vegetarian Curry with Paneer and Cauliflower

Aussie Keto Queen / Via aussieketoqueen.com

This vegetarian curry recipe will have you prepped in a flash.

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18. "Just Like The Real Thing" Lasagna

Peace Love and Low Carb / Via peaceloveandlowcarb.com

Make Garfield proud with this easy keto lasagna.

19. Spiralized Pad Thai

The Girl On Bloor / Via thegirlonbloor.com

Ditch the takeout for this healthier dupe. Get the recipe for keto pad thai here.

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20. Creamy Garlic Parmesan Chicken and Mushrooms

Clean Food Crush / Via cleanfoodcrush.com

I'm already drooling over this creamy parmesan chicken recipe.

21. One-Pan Italian Sausage and Veggies

Chelsea's Messy Apron / Via chelseasmessyapron.com

This filling one-pan sausage recipe leaves barely any cleanup.

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22. Turmeric Chicken Soup

Savory Lotus / Via savorylotus.com

This cozy keto chicken soup is ready in just 30 minutes.

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