ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccess
Skip to Content

23 Instant Pot Recipes With No Meat Or Dairy

Whether you're vegan or not.

1. Coconut Quinoa Curry

Use this recipe with any slow cooker for 3-4 hours — or for 20-30 minutes in the Instant Pot! Get the recipe here.

2. Vegan Shepherd's Pie

3. Lentil and Spinach Dal

Even better than takeout. Get the recipe here.

4. Biryani Rice

5. One-Pot Pasta

6. Veggie Burgers

7. French Fries

8. Lentil Bolognese

A hearty meal that you'll be able to save and eat for the rest of the week. That's what we call a win-win. Get the recipe here.

9. Steamed Dumplings

10. Chana Masala

Make chickpea curry in a jiffy with this recipe from Carve Your Craving.

11. Roast Potatoes

12. Butternut Squash Soup

This curried take on butternut squash soup hits all the right taste levels. Get the recipe here.

13. Brussels Sprouts

Even easier than sauteéing or baking. Get the recipe from Mom Noms.

14. Oatmeal

15. Cauliflower Rice

In this recipe, you'll steam the cauliflower directly in the pot, then mash and season everything.

16. Split Pea Soup

17. Garlic Mashed Potatoes

18. Marinara Sauce

There's just something incredibly satisfying to making your own marinara sauce — just ask anyone who's done it before! Learn how with this recipe from Eat Within Your Means.

19. Minestrone Soup

20. Coconut Yogurt

21. White Bean Stew

22. Polenta Bites

23. Lasagna Soup

Who says you need to make perfectly angular lasagna with those long, delicious noodles? Throw 'em in your Instant Pot and make a soup. Get the recipe at Connoisseurus Veg.