10-Minute Healthy Donabe Stew
Warm up with this quick and healthy stew, made with tofu or seafood, hearty vegetables, and flavorful miso broth - perfect for a satisfying and comforting meal in a pinch.
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 1 serving
- ½ cup chicken broth (120 mL), or any broth
- 1 cup water (240 mL)
- 1 teaspoon white miso
- tofu, and seafood (shrimp, mussels, clams), meatballs, fish cakes - seared as desired
- egg, optional
- mushroom, (shitake, shimeji, enoki, oyster), bok choy, cabbage, turnips, carrots
- radish, jalapeńo or serrano peppers, bean sprouts, scallions, cilantro, seaweed
- salt, or soy sauce to taste
- donabe, (a Japanese pot great for one-serving meals) or a generic pot
Nutrition Info
- Calories 391
- Fat 28g
- Carbs 30g
- Fiber 0g
- Sugar 5g
- Protein 0g
Estimated values based on one serving size.
Preparation
- In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.
- Reduce to medium/low heat and add your proteins. Simmer for 3 minutes or more, depending on how long your protein takes to cook.
- Add the vegetables and egg (optional) and simmer for 3-4 minutes.
- Turn the heat off, and add salt or soy sauce to your taste.
- Sprinkle with toppings and you're done!
- Enjoy!
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