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10-Minute Healthy Donabe Stew

Warm up with this quick and healthy stew, made with tofu or seafood, hearty vegetables, and flavorful miso broth - perfect for a satisfying and comforting meal in a pinch.

Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
10-Minute Healthy Donabe Stew
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
10-Minute Healthy Donabe Stew

Ingredients

for 1 serving

  • ½ cup chicken broth (120 mL), or any broth
  • 1 cup water (240 mL)
  • 1 teaspoon white miso
  • tofu, and seafood (shrimp, mussels, clams), meatballs, fish cakes - seared as desired
  • egg, optional
  • mushroom, (shitake, shimeji, enoki, oyster), bok choy, cabbage, turnips, carrots
  • radish, jalapeńo or serrano peppers, bean sprouts, scallions, cilantro, seaweed
  • salt, or soy sauce to taste
  • donabe, (a Japanese pot great for one-serving meals) or a generic pot

Nutrition Info

  • Calories 391
  • Fat 28g
  • Carbs 30g
  • Fiber 0g
  • Sugar 5g
  • Protein 0g

Estimated values based on one serving size.

Preparation

  1. In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.
  2. Reduce to medium/low heat and add your proteins. Simmer for 3 minutes or more, depending on how long your protein takes to cook.
  3. Add the vegetables and egg (optional) and simmer for 3-4 minutes.
  4. Turn the heat off, and add salt or soy sauce to your taste.
  5. Sprinkle with toppings and you're done!
  6. Enjoy!
  7. Love this recipe? Download the Tasty app to save it and discover others like it.