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10-Minute Healthy Donabe Stew

Tracy Pan
Community Member

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Have a recipe of your own to share?Submit a recipe here!
10-Minute Healthy Donabe Stew

Ingredients

for 1 serving

  • ½ cup chicken broth (120 mL), or any broth
  • 1 cup water (240 mL)
  • 1 teaspoon white miso
  • tofu, and seafood (shrimp, mussels, clams), meatballs, fish cakes - seared as desired
  • egg, optional
  • mushroom, (shitake, shimeji, enoki, oyster), bok choy, cabbage, turnips, carrots
  • radish, jalapeńo or serrano peppers, bean sprouts, scallions, cilantro, seaweed
  • salt, or soy sauce to taste
  • donabe, (a Japanese pot great for one-serving meals) or a generic pot

Nutrition Info

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    Calories 391
    Fat 28g
    Carbs 30g
    Fiber 0g
    Sugar 5g
    Protein 0g

Estimated values based on one serving size.

Preparation

  1. In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.
  2. Reduce to medium/low heat and add your proteins. Simmer for 3 minutes or more, depending on how long your protein takes to cook.
  3. Add the vegetables and egg (optional) and simmer for 3-4 minutes.
  4. Turn the heat off, and add salt or soy sauce to your taste.
  5. Sprinkle with toppings and you're done!
  6. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

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