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93% would make again

3-Ingredient Banana Oat Smoothie

Tasty Team

Under 30 minutes

Under 30 minutes


for 1 serving

  • ½ cup rolled oats (50 g)
  • 1 banana
  • 1 cup milk (240 mL), of choice

Nutrition Info

    Calories 528
    Fat 9g
    Carbs 96g
    Fiber 11g
    Sugar 31g
    Protein 18g

Estimated values based on one serving size.


  1. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  2. Add the banana and milk and blend well.
  3. Pour in a glass.
  4. Enjoy!

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