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172 tips

•

93% would make again

3-Ingredient Banana Oat Smoothie

by Tiffany Lo • featured in 3-Ingredient Breakfasts

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ cup
    rolled oats (50 g)
  • 1 banana
  • 1 cup
    milk, of choice (240 mL)

Nutrition Info

Shop ingredients with
    Calories 386
    Fat 9g
    Carbs 59g
    Fiber 7g
    Sugar 12g
    Protein 16g

Estimated values based on one serving size.

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Preparation

  1. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  2. Add the banana and milk and blend well.
  3. Pour in a glass, and enjoy!
 

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Tips

  •  
    h8

    It was amazing it was better and delicious if u add cinnamon

    2018-07-02T15:32:16Z Helpful (46)
  •  
    bsol

    Make sure to really grind up the oats so that the smoothie isn’t gritty.

    2018-07-03T16:04:06Z Helpful (43)
  •  
    Kierra Field

    I made this smoothie for breakfast and it was delicious! I added a few ice cubes into the mix after I added all of the wet ingredients and it was amazing!

    2018-06-12T19:07:03Z Helpful (34)
  •  
    disneygirl12

    Delicious, but make sure to grind the oatmeal really well, otherwise it’ll be grainy. Also, I found mine kind of bland, if you have the same problem, add some powdered sugar (and cocoa powder if you want a chocolate version).

    2018-07-11T02:32:11Z Helpful (28)
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