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3-Ingredient Banana Oat Smoothie

by Tiffany Lo featured in 3-Ingredient Breakfasts

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ cup
    rolled oats (50 g)
  • 1 banana
  • 1 cup
    milk, of choice (240 mL)
    Calories 386
    Fat 9g
    Carbs 59g
    Fiber 7g
    Sugar 12g
    Protein 16g

Estimated values based on one serving size.

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Preparation

  1. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  2. Add the banana and milk and blend well.
  3. Pour in a glass, and enjoy!
 

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