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94% would make again

3-Ingredient Banana Oat Smoothie

by Tiffany Lofeatured in 3-Ingredient Breakfasts

Under 30 min

Under 30 min


for 1 serving

  • ½ cup rolled oats (50 g)
  • 1 banana
  • 1 cup milk (240 mL), of choice

Nutrition Info

Shop ingredients with
    Calories 386
    Fat 9g
    Carbs 59g
    Fiber 7g
    Sugar 12g
    Protein 16g

Estimated values based on one serving size.


  1. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  2. Add the banana and milk and blend well.
  3. Pour in a glass, and enjoy!