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93% would make again

3-Ingredient Banana Oat Smoothie

featured in 3-Ingredient Breakfasts
Tiffany Lo
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • ½ cup rolled oats (50 g)
  • 1 banana
  • 1 cup milk (240 mL), of choice

Nutrition Info

  • Calories 528
  • Fat 9g
  • Carbs 96g
  • Fiber 11g
  • Sugar 31g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  2. Add the banana and milk and blend well.
  3. Pour in a glass.
  4. Enjoy!

Ingredients

for 1 serving

  • ½ cup rolled oats (50 g)
  • 1 banana
  • 1 cup milk (240 mL), of choice

Nutrition Info

  • Calories 528
  • Fat 9g
  • Carbs 96g
  • Fiber 11g
  • Sugar 31g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  2. Add the banana and milk and blend well.
  3. Pour in a glass.
  4. Enjoy!

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