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3-Minute Burger

by Matt Ciampa and Alexis deBoschnek featured in 3-Minute Vs. 30-Minute Vs. 3-Hour Burger

Ingredients

for 4 servings

  • 1 lb
    ground beef, 80/20 (455 g)
  • 1 teaspoon
    kosher salt, to taste
  • 1 teaspoon
    freshly ground black pepper, to taste
  • 1 tablespoon
    grapeseed oil
  • 4 slices american cheese
  • 4 hawaiian rolls
  • ¼ cup
    pickle chip, for serving (10 g)
  • ketchup, for serving
  • mustard, for serving
  • chips, for serving
    Calories 467
    Fat 25g
    Carbs 21g
    Fiber 1g
    Sugar 2g
    Protein 34g

Estimated values based on one serving size.

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Preparation

  1. On a cutting board, divide the ground beef into 4 4-ounce portions and roll into balls. Generously season the tops of each ball with salt and pepper.
  2. Heat the grapeseed oil in a cast iron or stainless steel skillet over high heat until nearly smoking. Place the 4 beef balls, seasoned-side down, in the pan and press down with 2 spatulas to flatten into a thin patty. Season with more salt and pepper. Cook for 1-2 minutes, until browned.
  3. Use a spatula to flip the burger over. Place a slice of cheese on each burger and cook for another minute, until the burgers are cooked through and the cheese is melted.
  4. Place the burgers on the Hawaiian buns and top with pickle chips, ketchup, and mustard. Serve with chips.
  5. Enjoy!
 

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