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MealBreakfastSmoothies & Smoothie BowlsHigh-FiberLow-FatUnder 15 MinutesBlender5 Ingredients or LessVegetarianVeganHealthyGluten-FreeDairy-Free

4-Ingredient Green Smoothie Bowl

Kick off your morning with this easy and delicious smoothie bowl, packed with nutritious spinach, creamy avocado, and sweet bananas for a healthy and satisfying breakfast.

Courtney Teague
Community Member
May 04, 2023
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
4-Ingredient Green Smoothie Bowl
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
4-Ingredient Green Smoothie Bowl

Ingredients

for 1 serving

  • 1 banana
  • 1 kiwi
  • ½ cup kale (20 g), or greens of your choice
  • ½ cup water (120 mL), milk or dairy-free milk of your choice

Nutrition Info

  • Calories 237
  • Fat 1g
  • Carbs 57g
  • Fiber 9g
  • Sugar 28g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Halve your kiwi and use a spoon to scoop out the pulp. Optional: Freeze kiwi pulp and 2. peeled banana for a creamier and thicker smoothie.
  2. Add all ingredients to a blender and blend until smooth.
  3. Pour into a bowl with your favorite toppings and serve!
  4. Love this recipe? Download the Tasty app to save it and discover others like it.

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