ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

5-Ingredient Cauliflower Mac ‘N’ Cheese

Say hello to a guilt-free comfort food classic with this 5-Ingredient Cauliflower Mac 'n' Cheese! It's a scrumptious, low-carb twist on your favorite cheesy dish that'll have you coming back for seconds.

Tasty Team
May 04, 2023
88% would make again
5-Ingredient Cauliflower Mac ‘N’ Cheese

Inspired by


for 2 servings

  • 1 head cauliflower
  • salt, to taste
  • pepper, to taste
  • ¼ cup sour cream (60 g), or greek yogurt
  • ½ cup shredded cheddar cheese (50 g)
  • fresh parsley, chopped, optional

Nutrition Info

  • Calories 130
  • Fat 10g
  • Carbs 4g
  • Fiber 1g
  • Sugar 2g
  • Protein 5g

Estimated values based on one serving size.


  1. Cut cauliflower into small florets, about 4 cups (1.2 kg).
  2. Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
  3. Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
  4. Add in salt, pepper, and sour cream, and stir until thoroughly combined.
  5. Stir in cheddar cheese until melted.
  6. Remove from heat. Top with parsley (optional).
  7. Enjoy!
  8. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.
5-Ingredient Cauliflower Mac ‘N’ Cheese

Inspired by