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88% would make again

5-Ingredient Cauliflower Mac ‘N’ Cheese

Tasty Team
June 10, 2019

Inspired by lowcarbyum.com

Ingredients

for 2 servings

  • 1 head cauliflower
  • salt, to taste
  • pepper, to taste
  • ¼ cup sour cream (60 g), or greek yogurt
  • ½ cup shredded cheddar cheese (50 g)
  • fresh parsley, chopped, optional

Nutrition Info

  • Calories 130
  • Fat 10g
  • Carbs 4g
  • Fiber 1g
  • Sugar 2g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Cut cauliflower into small florets, about 4 cups (1.2 kg).
  2. Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
  3. Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
  4. Add in salt, pepper, and sour cream, and stir until thoroughly combined.
  5. Stir in cheddar cheese until melted.
  6. Remove from heat. Top with parsley (optional).
  7. Enjoy!

Ingredients

for 2 servings

  • 1 head cauliflower
  • salt, to taste
  • pepper, to taste
  • ¼ cup sour cream (60 g), or greek yogurt
  • ½ cup shredded cheddar cheese (50 g)
  • fresh parsley, chopped, optional

Nutrition Info

  • Calories 130
  • Fat 10g
  • Carbs 4g
  • Fiber 1g
  • Sugar 2g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Cut cauliflower into small florets, about 4 cups (1.2 kg).
  2. Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
  3. Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
  4. Add in salt, pepper, and sour cream, and stir until thoroughly combined.
  5. Stir in cheddar cheese until melted.
  6. Remove from heat. Top with parsley (optional).
  7. Enjoy!

Inspired by lowcarbyum.com

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