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87% would make again

5-Ingredient Cauliflower Mac ‘N’ Cheese

Say hello to a guilt-free comfort food classic with this 5-Ingredient Cauliflower Mac 'n' Cheese! It's a scrumptious, low-carb twist on your favorite cheesy dish that'll have you coming back for seconds.

Tasty Team
May 05, 2023
5-Ingredient Cauliflower Mac ‘N’ Cheese

Inspired by


for 2 servings

  • 1 head cauliflower
  • salt, to taste
  • pepper, to taste
  • ¼ cup sour cream (60 g), or greek yogurt
  • ½ cup shredded cheddar cheese (50 g)
  • fresh parsley, chopped, optional

Nutrition Info

  • Calories 130
  • Fat 10g
  • Carbs 4g
  • Fiber 1g
  • Sugar 2g
  • Protein 5g

Estimated values based on one serving size.


  1. Cut cauliflower into small florets, about 4 cups (1.2 kg).
  2. Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
  3. Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
  4. Add in salt, pepper, and sour cream, and stir until thoroughly combined.
  5. Stir in cheddar cheese until melted.
  6. Remove from heat. Top with parsley (optional).
  7. Enjoy!
5-Ingredient Cauliflower Mac ‘N’ Cheese

Inspired by