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MealSnacksHigh-FiberHigh-ProteinLow-CalorieUnder 1 HourNo Bake DessertsMeal PrepBig BatchFood ProcessorBakingKid-FriendlyUnder 30 MinutesEasyVegetarianHealthy

Almond Pretzel Bars

featured in Fruit & Nut Bars

These Almond Pretzel Bars are the perfect combination of sweet and salty. With the crunch of the pretzels and almonds, these bars are sure to be a crowd-pleaser.

Mercedes Sandoval
Tasty Team
93% would make again

Under 30 minutes

Almond Pretzel Bars

Under 30 minutes

Ingredients

for 12 bars

  • 2 ½ cups raw almonds (350 g)
  • 1 ½ cups pitted date (255 g)
  • ⅓ cup pretzel (15 g)
  • 1 pinch salt
  • 3 tablespoons milk, or water
  • 1 teaspoon vanilla extract
  • greek yogurt, for drizzling

Nutrition Info

  • Calories 165
  • Fat 10g
  • Carbs 16g
  • Fiber 3g
  • Sugar 9g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Line an 8-inch (20 cm) square baking dish with parchment paper.
  2. Add the almonds, dates, pretzels, salt, milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
  3. Transfer the mixture to the prepared baking dish and press into an even layer.
  4. Drizzle the top with Greek yogurt, if desired.
  5. Chill for 1 hour.
  6. Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
  7. Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
  8. Enjoy!
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Almond Pretzel Bars