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88% would make again

Anti-Inflammatory Golden Milk

Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It’s made with turmeric, ginger, peppercorns, and cinnamon, meaning it’s also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it’ll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.

Tasty Team

10 minutes

10 minutes


for 2 servings

  • 2 cups almond milk (480 mL), or other non-dairy milk
  • 1 tablespoon ground turmeric
  • ¼ teaspoon ground ginger
  • 4 black peppercorns
  • 1 stick cinnamon
  • 1 star anise
  • 1 pinch whole clove
  • 1 teaspoon agave, or sweetener of your choice, optional

Nutrition Info

    Calories 64
    Fat 3g
    Carbs 9g
    Fiber 2g
    Sugar 2g
    Protein 2g

Estimated values based on one serving size.


  1. Add the almond milk to a small pot over medium heat.
  2. Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
  3. Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.
  4. Serve warm or over ice and sweeten to taste.
  5. Enjoy!

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