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Anti-Inflammatory Golden Milk

Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It’s made with turmeric, ginger, peppercorns, and cinnamon, meaning it’s also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it’ll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.

Tasty Team
87% would make again

10 minutes

Anti-Inflammatory Golden Milk

10 minutes


for 2 servings

  • 2 cups almond milk (480 mL), or other non-dairy milk
  • 1 tablespoon ground turmeric
  • ¼ teaspoon ground ginger
  • 4 black peppercorns
  • 1 stick cinnamon
  • 1 star anise
  • 1 pinch whole clove
  • 1 teaspoon agave, or sweetener of your choice, optional

Nutrition Info

  • Calories 59
  • Fat 3g
  • Carbs 8g
  • Fiber 2g
  • Sugar 2g
  • Protein 1g

Estimated values based on one serving size.


  1. Add the almond milk to a small pot over medium heat.
  2. Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
  3. Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.
  4. Serve warm or over ice and sweeten to taste.
  5. Enjoy!
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Anti-Inflammatory Golden Milk