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Apple Cinnamon Steel-cut Oatmeal

Start your day off right with this apple cinnamon steel cut oatmeal. Loaded with sweet and spicy flavors, it's a comforting bowl of hearty oatmeal that will keep you full and energized throughout the morning.

Tasty Team
May 04, 2023
79% would make again

Under 30 minutes

Apple Cinnamon Steel-cut Oatmeal

Under 30 minutes


for 8 servings

  • 2 cups steel-cut oat (200 g)
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • ¼ cup maple syrup (55 g)
  • 4 apples, peeled, cored, cut into ½-inch (1-cm) pieces
  • 3 cups water (710 mL)
  • 3 cups milk (710 mL), or milk alternative
  • chopped nut, to serve

Nutrition Info

  • Calories 313
  • Fat 5g
  • Carbs 60g
  • Fiber 8g
  • Sugar 22g
  • Protein 9g

Estimated values based on one serving size.


  1. Add steel-cut oats, cinnamon, salt, maple syrup, apples, water, and milk to a greased slow cooker.
  2. Stir then cover.
  3. Cook on low for 7-8 hours.
  4. Carefully remove lid and serve with chopped nuts.
  5. Enjoy!
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Apple Cinnamon Steel-cut Oatmeal