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Apple Cinnamon Steel-cut Oatmeal

by Kahnita Wilkerson featured in Slow Cooker Breakfasts 4 Ways

Ingredients

for 8 servings

  • 2 cups
    steel-cut oat (200 g)
  • 1 teaspoon
    cinnamon
  • 1 teaspoon
    salt
  • ¼ cup
    maple syrup (55 g)
  • 4 apples, peeled, cored, cut into ½-inch (1-cm) pieces
  • 3 cups
    water (710 mL)
  • 3 cups
    milk, or milk alternative (710 mL)
  • chopped nut, to serve
    Calories 281
    Fat 4g
    Carbs 51g
    Fiber 6g
    Sugar 16g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Add steel-cut oats, cinnamon, salt, maple syrup, apples, water, and milk to a greased slow cooker.
  2. Stir then cover.
  3. Cook on low for 7-8 hours.
  4. Carefully remove lid and serve with chopped nuts.
  5. Enjoy!
 

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