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MealLunchSaladsHigh-FiberUnder 1 HourUnder 45 MinutesMeal PrepWinterFallWeeknightSidesDinnerBrunchThanksgivingChristmasVegetarianHealthy

Apple Farro Salad

featured in Lettuce-Free Winter Salads

This hearty apple farro salad taste like fall. The warm farro mixed with the crisp apple makes a perfect pairing and would be a great addition to any holiday meal. It also makes a great easy-to-pack lunch.

Katie Aubin & Karlee Rotoly
Tasty Team
96% would make again
Total Time

40 minutes

40 min

Prep Time

30 minutes

30 min

Cook Time

10 minutes

10 min

Apple Farro Salad
Total Time

40 minutes

40 min

Prep Time

30 minutes

30 min

Cook Time

10 minutes

10 min

Ingredients

for 4 servings

Dressing

  • 2 teaspoons dijon mustard
  • 1 tablespoon honey
  • 1 medium garlic clove, minced
  • 2 teaspoons lemon zest
  • ½ teaspoon kosher salt, plus more to taste
  • 3 tablespoons lemon juice
  • ¼ cup canola oil (60 mL)

Salad

  • 3 cups farro (600 g), cooked
  • 1 teaspoon kosher salt, plus more to taste
  • ½ teaspoon black pepper
  • ½ cup toasted hazelnuts (75 g), roughly chopped
  • ⅓ cup fresh mint leaves (15 g), torn
  • 2 medium honeycrisp apples, thinly sliced
  • 4 oz goat cheese (130 g), crumbled

Nutrition Info

  • Calories 818
  • Fat 33g
  • Carbs 121g
  • Fiber 21g
  • Sugar 20g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. Make the dressing: In a medium bowl, whisk together the mustard, honey, garlic, lemon zest, salt, and lemon juice. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
  2. Make the salad: Add the farro, salt , and black pepper to a large bowl. Pour in 3 tablespoons of the dressing, then toss to coat. Add the hazelnuts, mint, apples, and goat cheese and toss to combine. Season to taste with more salt and pepper.
  3. Serve the salad with the remaining dressing alongside.
  4. Enjoy!
  5. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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Apple Farro Salad