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Asparagus Fries

from the video Veggie Fries 4 Ways ▶︎

by Mercedes Sandoval


for 1 serving

  • 1 bundle asparagus
  • 1 cup (140 g) almond, chopped
  • ⅓ cup (35 g) parmesan cheese
  • 1 tablespoon garlic powder
  • 2 tablespoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs

Greek Yogurt Chive Dip

  • 1 cup (285 g) plain greek yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons chive
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  1. Preheat oven to 425°F (220°C).
  2. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
  3. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
  4. Whisk eggs in a shallow bowl or dish.
  5. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
  6. Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
  7. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  8. Enjoy!
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