PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinus

87% would make again

Asparagus Fries

by Mercedes Sandovalfeatured in Veggie Fries 4 Ways

Ingredients

for 4 servings

  • 1 bundle asparagus
  • 1 cup almond (140 g), chopped
  • ⅓ cup parmesan cheese (35 g)
  • 1 tablespoon garlic powder
  • 2 tablespoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs

Greek Yogurt Chive Dip

  • 1 cup plain greek yogurt (285 g)
  • 1 tablespoon lemon juice
  • 2 tablespoons chives
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

Shop ingredients with
    Calories 314
    Fat 20g
    Carbs 17g
    Fiber 4g
    Sugar 8g
    Protein 18g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 425°F (220°C).
  2. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
  3. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
  4. Whisk eggs in a shallow bowl or dish.
  5. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
  6. Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
  7. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  8. Enjoy!