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Avocado Egg Cups

Creamy avocado halves are filled with perfectly cooked eggs, then topped with crispy turkey bacon, fresh herbs, and a sprinkle of cheese for a satisfying and healthy breakfast or brunch option.

Tasty Team
71% would make again

Under 30 minutes

Avocado Egg Cups

Under 30 minutes


for 4 servings

  • 2 ripe avocados
  • 4 large eggs

Optional Toppings

  • tomato, diced
  • fresh basil, chopped
  • feta cheese, crumbled
  • bell pepper, diced
  • onion, diced
  • turkey bacon, chopped
  • chive, chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 215
  • Fat 17g
  • Carbs 6g
  • Fiber 5g
  • Sugar 0g
  • Protein 9g

Estimated values based on one serving size.


  1. Preheat the oven to 425°F (220°C).
  2. Cut the avocados in half and carefully remove the pits.
  3. Scoop out 1-2 tablespoons of avocado from the center of each half (save it for another meal!).
  4. Transfer the avocado halves to a baking sheet and carefully crack an egg into each avocado cup. If the divot is too small, it may be easier to separate the egg yolks and whites before placing them in the avocado.
  5. Add your favorite topping combo, such as tomato and basil, feta cheese, bell pepper and onion, and bacon and chives. Season with salt and pepper to taste
  6. Bake for 18 minutes, or until the egg whites have cooked completely.
  7. Enjoy!
  8. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Avocado Egg Cups