ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Avocado Fries

Crunchy on the outside, creamy on the inside, these Avocado Fries are a game changer for your snack game. Elevate your taste buds with this unique and delicious twist on a classic finger food.

70% would make again

Under 30 minutes

Avocado Fries

Under 30 minutes


for 4 servings

  • 3 avocados, slightly firm
  • 3 eggs
  • 1 cup flour (125 g)
  • 1 cup panko breadcrumbs (50 g)
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper, adjust to taste, or substitute with garlic powder
  • pepper, to taste

Nutrition Info

  • Calories 456
  • Fat 21g
  • Carbs 53g
  • Fiber 9g
  • Sugar 1g
  • Protein 12g

Estimated values based on one serving size.


  1. Slice the avocados in half, and then slice lengthwise into wedges.
  2. Mix the bread crumbs with the cayenne pepper and salt.
  3. Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
  4. Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
  5. Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
  6. Serve with your favorite dipping sauce!
  7. Enjoy!
  8. Love this recipe? Download the Tasty app to save it and discover others like it.
Avocado Fries