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70% would make again

Avocado Fries

June 10, 2019
Avocado Fries


for 4 servings

  • 3 avocados, slightly firm
  • 3 eggs
  • 1 cup flour (125 g)
  • 1 cup panko breadcrumbs (50 g)
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper, adjust to taste, or substitute with garlic powder
  • pepper, to taste

Nutrition Info

  • Calories 471
  • Fat 21g
  • Carbs 55g
  • Fiber 9g
  • Sugar 2g
  • Protein 14g

Estimated values based on one serving size.


  1. Slice the avocados in half, and then slice lengthwise into wedges.
  2. Mix the bread crumbs with the cayenne pepper and salt.
  3. Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
  4. Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
  5. Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
  6. Serve with your favorite dipping sauce!
  7. Enjoy!
Avocado Fries