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Avocado & Yogurt Chicken Salad

by Tiffany Lo featured in 6 Healthy Ingredient Substitutions

Under 30 min

Inspired by simplyrecipes.com

Under 30 min

Ingredients

for 2 servings

Chicken Salad

  • 1 cup
    cooked chicken, chopped or shredded (125 g)
  • ¼ cup
    celery, chopped (55 g)
  • ¼ cup
    red onion, diced (35 g)
  • 2 tablespoons
    fresh parsley, chopped
  • 1 lime, juiced
  • salt, to taste
  • pepper, to taste

Mayonnaise Substitute Options (choose one)*

  • 1 ripe avocado, mashed
  • ¾ cup
    nonfat greek yogurt (215 g)
    Calories 241
    Fat 6g
    Carbs 14g
    Fiber 1g
    Sugar 11g
    Protein 30g

Estimated values based on one serving size.

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Preparation

  1. Add mashed avocado (or non-fat Greek yogurt), cooked chicken, celery, red onion, parsley, lime juice, salt, and pepper.
  2. Stir until well combined.
  3. Enjoy!
 

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