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Baked Chicken Fries

These crispy and flavorful chicken fries are a healthier alternative to regular fries. Made with baked chicken and a blend of spices, these fries are perfect for a quick and easy meal or snack.

Tasty Team
May 14, 2023
92% would make again


for 4 servings

  • 4 boneless, skinless chicken breasts
  • 2 cups plain breadcrumbs (230 g)
  • 1 cup flour (125 g)
  • 5 eggs, beaten
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon pepper

Nutrition Info

  • Calories 866
  • Fat 18g
  • Carbs 96g
  • Fiber 5g
  • Sugar 6g
  • Protein 72g

Estimated values based on one serving size.


  1. Preheat oven to 375˚F (190˚C).
  2. Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.
  3. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. Mix well.
  4. Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.
  5. Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.
  6. Enjoy!
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