Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus


Baked Chicken Parmesan

by Joey Firoben featured in Healthy Chicken Parmesan Dinner For 2


for 2 servings

  • 2 chicken breasts
  • 2 eggs, beaten
  • 1 ball fresh mozzarella cheese, thinly sliced
  • 1 jar marinara sauce, heated
  • whole wheat pasta
  • fresh basil, for garnish


  • ½ cup
    panko bread crumbs (25 g)
  • ½ cup
    parmesan cheese (55 g)
  • 1 tablespoon
    fresh basil
  • ½ teaspoon
    garlic powder
  • 2 teaspoons
    dried oregano
  • ¼ teaspoon
  • ¼ teaspoon
    black pepper
    Calories 752
    Fat 31g
    Carbs 32g
    Fiber 3g
    Sugar 9g
    Protein 82g

Estimated values based on one serving size.



  1. Preheat oven to 425°F (215°C).
  2. In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.
  3. Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.
  4. Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.
  5. Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F (73°C).
  6. Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.
  7. Enjoy!




More like this