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29 tips

•

98% would make again

Baked Chicken Parmesan

by Joey Firoben • featured in Healthy Chicken Parmesan Dinner For 2

Ingredients

for 2 servings

  • 2 chicken breasts
  • 2 eggs, beaten
  • 1 ball fresh mozzarella cheese, thinly sliced
  • 1 jar marinara sauce, heated
  • whole wheat pasta
  • fresh basil, for garnish

Breading

  • ½ cup
    panko bread crumbs (25 g)
  • ½ cup
    parmesan cheese (55 g)
  • 1 tablespoon
    fresh basil
  • ½ teaspoon
    garlic powder
  • 2 teaspoons
    dried oregano
  • ¼ teaspoon
    salt
  • ¼ teaspoon
    black pepper

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Preparation

  1. Preheat oven to 425°F (215°C).
  2. In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.
  3. Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.
  4. Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.
  5. Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F (73°C).
  6. Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.
  7. Enjoy!
 

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Tips

  •  
    Josephine Kiær

    The chicken needs to cook longer than 20 min. in the oven. I cooked it for 10 min. longer in a preheated oven.

    2018-06-15T16:55:01Z Helpful (20)
  •  
    Trish Russo

    When breading it’s okay to double bread them! After you do egg and breadcrumbs once, do it again! You don’t waste and it is extra delicious!

    2018-06-21T21:51:19Z Helpful (14)
  •  
    _eva_

    I added some extra tomatoes on the top and made zucchini spaghetti in stead of using traditional spaghetti. It turned out delicious!

    2018-08-03T06:41:48Z Helpful (10)
  •  
    mikegroccia

    i baked this using cutlets instead of breasts and it worked out great!! just cook for 10/15 minutes instead of 20.

    2018-10-12T22:05:13Z Helpful (7)
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