for 12 cups
- 2 large eggs
- 1 ½ cups milk (360 mL)
- ½ cup applesauce (125 g)
- ¼ cup sunflower butter (60 g), or nut butter of choice
- ¼ cup maple syrup (55 g)
- 2 teaspoons vanilla extract
- 3 cups old fashion oat (300 g)
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon fine salt
- topping of your choice
- Preheat oven to 350°F (180°C).
- Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
- Add oats, baking powder, cinnamon, and salt. Stir quickly to make sure everything is well-hydrated.
- Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20–25 minutes or until the middle springs back when gently pressed.
- Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
- Enjoy!
Here’s everything you need for a more delicious 2021.
Here’s everything you need for a more delicious 2021.
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