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Baked Oatmeal Cups

by Hannah Williams

Under 30 min

Under 30 min

Ingredients

for 12 cups

  • 2 large eggs
  • 1 ½ cups
    milk (360 mL)
  • ½ cup
    applesauce (125 g)
  • ¼ cup
    sunflower butter, or nut butter of choice (60 g)
  • ¼ cup
    maple syrup (55 g)
  • 2 teaspoons
    vanilla extract
  • 3 cups
    old fashion oat (300 g)
  • 1 teaspoon
    baking powder
  • 1 teaspoon
    ground cinnamon
  • ½ teaspoon
    fine salt
  • topping of your choice
    Calories 212
    Fat 6g
    Carbs 30g
    Fiber 4g
    Sugar 5g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 350°F (180°C).
  2. Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
  3. Add oats, baking powder, cinnamon, and salt. Stir quickly to make sure everything is well-hydrated.
  4. Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20–25 minutes or until the middle springs back when gently pressed.
  5. Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
  6. Enjoy!
 

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