Under 30 min
Under 30 min
Ingredients
for 12 cups
- 2 large eggs
-
1 ½ cups milk (360 mL) -
½ cup applesauce (125 g) -
¼ cup sunflower butter, or nut butter of choice (60 g) -
¼ cup maple syrup (55 g) -
2 teaspoons vanilla extract -
3 cups old fashion oat (300 g) -
1 teaspoon baking powder -
1 teaspoon ground cinnamon -
½ teaspoon fine salt - topping of your choice
Nutrition Info
Shop ingredients with-
Calories
212
-
Fat
6g
-
Carbs
30g
-
Fiber
4g
-
Sugar
5g
-
Protein
7g
Estimated values based on one serving size.
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Preparation
- Preheat oven to 350°F (180°C).
- Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
- Add oats, baking powder, cinnamon, and salt. Stir quickly to make sure everything is well-hydrated.
- Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20–25 minutes or until the middle springs back when gently pressed.
- Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
- Enjoy!
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Tips
-
spittner
I used a ripe banana instead of apple sauce. Next time I would just mix in the toppings.
2018-07-14T16:56:27Z Helpful (25) -
Lisa Tan
Toppings can be anything. Blueberry banana - have a go at anything. It’s really delicious and hopefully healthy with less maple syrup.
2018-07-21T23:31:18Z Helpful (16) -
surbhi2903
I made it with quick rolled oats and mixed all nuts inside the batter. They are not that sweet but I like it that way. They are tasty. For sure I will make it again. I made applesauce at home with less sugar. 😊
2018-07-16T04:42:20Z Helpful (13) -
amsmith
I added my toppings to the batter. Super delicious!
2018-07-23T16:45:44Z Helpful (10)
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