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Baked Oatmeal Cups

by Hannah Williams

Ingredients

for 12 cups

  • 2 large eggs
  • 1 ½ cups (360 mL) milk
  • ½ cup (125 g) applesauce
  • ¼ cup (60 g) sunflower butter, or nut butter of choice
  • ¼ cup (55 g) maple syrup
  • 2 teaspoons vanilla extract
  • 3 cups (300 g) old fashion oat
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon fine salt
  • topping of your choice

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
  3. Add oats, baking powder, and salt. Stir quickly to make sure everything is well-hydrated.
  4. Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20–25 minutes or until the middle springs back when gently pressed.
  5. Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
  6. Enjoy!
 

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