¼ cup (60 g) sunflower butter, or nut butter of choice
¼ cup (55 g) maple syrup
2 teaspoons vanilla extract
3 cups (300 g) old fashion oat
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon fine salt
topping of your choice
Preparation
Preheat oven to 350°F (180°C).
Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
Add oats, baking powder, and salt. Stir quickly to make sure everything is well-hydrated.
Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20–25 minutes or until the middle springs back when gently pressed.
Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
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