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90% would make again

Baked Oatmeal Cups

Tasty Team
October 28, 2019
Baked Oatmeal Cups


for 12 cups

  • nonstick cooking spray, for greasing
  • 1 ½ cups milk (360 mL)
  • ½ cup applesauce (125 g)
  • ¼ cup nut or sunflower butter (60 g)
  • ¼ cup maple syrup (55 g)
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 3 cups old-fashioned oats (300 g)
  • 1 teaspoon baking powder
  • ½ teaspoon kosher salt
  • 1 teaspoon ground cinnamon
  • topping of choice


  1. Preheat the oven to 350°F (180°C). Grease a muffin tin with nonstick spray.
  2. Add the milk, applesauce, nut butter, maple syrup, vanilla, and eggs to a medium bowl and whisk until combined.
  3. Add the oats, baking powder, salt, and cinnamon. Stir quickly to make sure everything is well-hydrated.
  4. Divide the batter between the prepared muffin cups, then add your toppings of choice. Bake for 20–25 minutes or until the centers of the muffins spring back when gently pressed.
  5. The oatmeal cups can be enjoyed immediately, or cooled and frozen in an airtight container for up to 2 months. To reheat, microwave for 2 minutes.
  6. Enjoy!
Baked Oatmeal Cups