Baked Octopus
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 4 servings
- 1 whole octopu
- ⅓ cup soy sauce (80 mL)
- lemon juice
- 4 cloves garlic
- 2 tablespoons cayenne pepper
- chicken broth
- 1 package baby spinach
- salt, to taste
Nutrition Info
- Calories 65
- Fat 1g
- Carbs 4g
- Fiber 1g
- Sugar 0g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Add octopus to a large, deep pot and fill with broth until octopus is covered. Add cayenne pepper, salt, garlic, and lemon juice to taste.
- Bring to a boil, then simmer for 1 hour. Add 2 tbsp soy sauce and additional lemon juice while simmering.
- Once done, blanch octopus in a bowl of ice. Once chilled, chop into small pieces.
- Line an oven-safe pan with baby spinach and top with octopus pieces. Pour soy sauce/lemon juice mixture atop this.
- Bake in an oven at 325°F for an hour.
- Remove and serve.
- Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here