96% would make again
Baked Parmesan Chicken Strips
Tasty Team
June 10, 2019
Ingredients
for 6 servings
- 3 chicken breasts, sliced into strips
- salt, to taste
- pepper, to taste
- ½ cup flour (65 g)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon paprika
- 2 teaspoons italian seasoning
- 3 eggs
- 1 cup bread crumbs (115 g)
- ½ cup parmesan cheese (55 g)
Nutrition Info
- Calories 369
- Fat 9g
- Carbs 32g
- Fiber 1g
- Sugar 2g
- Protein 35g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400˚F (200˚C).
- Cut chicken breasts into strips and season with salt and pepper.
- In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
- Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
- Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
- In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
- Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
- Enjoy!
Ingredients
for 6 servings
- 3 chicken breasts, sliced into strips
- salt, to taste
- pepper, to taste
- ½ cup flour (65 g)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon paprika
- 2 teaspoons italian seasoning
- 3 eggs
- 1 cup bread crumbs (115 g)
- ½ cup parmesan cheese (55 g)
Nutrition Info
- Calories 369
- Fat 9g
- Carbs 32g
- Fiber 1g
- Sugar 2g
- Protein 35g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400˚F (200˚C).
- Cut chicken breasts into strips and season with salt and pepper.
- In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
- Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
- Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
- In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
- Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
- Enjoy!
Submit a recipe to Tasty
Have a recipe of your own to share?Submit your recipe here.
Submit your recipe here.