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MealDinnerChickenEuropeanLow-SugarHigh-ProteinUnder 1 HourMeal PrepWeeknightBakingKid-FriendlyEasyHealthyNorth American

Baked Parmesan Chicken Strips

These baked parmesan chicken strips are a take on classic fried chicken without the hassle of frying. The chicken is coated in a crispy parmesan breading and baked to golden perfection, making them the perfect protein-packed snack or main dish.

Claire Nolan
Tasty Team
May 04, 2023
96% would make again
Baked Parmesan Chicken Strips

Ingredients

for 6 servings

  • 3 chicken breasts, sliced into strips
  • salt, to taste
  • pepper, to taste
  • ½ cup flour (65 g)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 teaspoon paprika
  • 2 teaspoons italian seasoning
  • 3 eggs
  • 1 cup bread crumbs (115 g)
  • ½ cup parmesan cheese (55 g)

Nutrition Info

  • Calories 369
  • Fat 9g
  • Carbs 32g
  • Fiber 1g
  • Sugar 2g
  • Protein 35g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Cut chicken breasts into strips and season with salt and pepper.
  3. In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
  4. Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
  5. Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
  6. In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
  7. Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
  8. Enjoy!
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Baked Parmesan Chicken Strips