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35 tips

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98% would make again

Baked Parmesan Chicken Strips

by Claire Nolan

Ingredients

for 6 servings

  • 3 chicken breasts, sliced into strips
  • salt, to taste
  • pepper, to taste
  • ½ cup
    flour (65 g)
  • ¼ teaspoon
    garlic powder
  • ¼ teaspoon
    onion powder
  • 1 teaspoon
    paprika
  • 2 teaspoons
    italian seasoning
  • 3 eggs
  • 1 cup
    bread crumbs (115 g)
  • ½ cup
    parmesan cheese (55 g)

Nutrition Info

Shop ingredients with
    Calories 369
    Fat 9g
    Carbs 32g
    Fiber 1g
    Sugar 2g
    Protein 35g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Cut chicken breasts into strips and season with salt and pepper.
  3. In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
  4. Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
  5. Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
  6. In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
  7. Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
  8. Enjoy!
 

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Tips

  •  
    julianicole0008

    I did it with Panko instead of breadcrumbs my second time and it was amazing 😍 I recommend

    2018-06-19T03:23:47Z Helpful (12)
  •  
    Brit Kuhl

    Delicious!! I used Italian seasoned breadcrumbs . So good and crispy!

    2018-11-30T21:27:14Z Helpful (6)
  •  
    Jodie Keating

    I made small sized chicken Parma. Came out really well will deff do it again

    2018-09-22T09:18:05Z Helpful (4)
  •  
    natalielewis15

    I made these !! So good!!!! My husband got involved and I loved it 💯💯

    2019-01-26T13:30:55Z Helpful (3)
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