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Banana Mint Chocolate Chip Smoothie

by Jordan Kennafeatured in Silken Smoothies 4 Ways

Banana Mint Chocolate Chip Smoothie


for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • 2 bananas, sliced
  • ⅓ cup fresh mint (15 g), packed
  • 1 oz dark baker's chocolate (30 g), roughly chopped
  • 1 teaspoon cocoa powder
  • 1 cup soy milk (235 mL), or other milk substitute

Nutrition Info

Shop ingredients with
    Calories 534
    Fat 20g
    Carbs 71g
    Fiber 8g
    Sugar 46g
    Protein 28g

Estimated values based on one serving size.


  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place bananas, mint, chocolate, 4 tofu cubes, cocoa powder, and milk in a blender, making sure that the cubs sit on top of the other ingredients.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!