Banana Mint Chocolate Chip Smoothie
featured in Silken Smoothies 4 Ways
Need a pick-me-up? This banana mint chocolate chip smoothie is the perfect treat. Creamy banana and refreshing mint are a match made in heaven, and the chocolate chips add a little indulgence to make it even better.
Tasty Team
May 04, 2023
74% would make again
Ingredients
for 2 servings
- 1 lb silken tofu (455 g)
- ¼ cup maple syrup (55 g)
- 2 bananas, sliced
- ⅓ cup fresh mint (15 g), packed
- 1 oz dark baker's chocolate (30 g), roughly chopped
- 1 teaspoon cocoa powder
- 1 cup soy milk (235 mL), or other milk substitute
Nutrition Info
- Calories 533
- Fat 20g
- Carbs 71g
- Fiber 8g
- Sugar 46g
- Protein 28g
Estimated values based on one serving size.
Preparation
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place bananas, mint, chocolate, 4 tofu cubes, cocoa powder, and milk in a blender, making sure that the cubs sit on top of the other ingredients.
- Blend until smooth.
- Serve immediately.
- Enjoy!
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