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Banana Mint Chocolate Chip Smoothie

Need a pick-me-up? This banana mint chocolate chip smoothie is the perfect treat. Creamy banana and refreshing mint are a match made in heaven, and the chocolate chips add a little indulgence to make it even better.

Tasty Team
74% would make again
Banana Mint Chocolate Chip Smoothie


for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • 2 bananas, sliced
  • ⅓ cup fresh mint (15 g), packed
  • 1 oz dark baker's chocolate (30 g), roughly chopped
  • 1 teaspoon cocoa powder
  • 1 cup soy milk (235 mL), or other milk substitute

Nutrition Info

  • Calories 533
  • Fat 20g
  • Carbs 71g
  • Fiber 8g
  • Sugar 46g
  • Protein 28g

Estimated values based on one serving size.


  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place bananas, mint, chocolate, 4 tofu cubes, cocoa powder, and milk in a blender, making sure that the cubs sit on top of the other ingredients.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!
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Banana Mint Chocolate Chip Smoothie